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Healthy diet lowers type 2 diabetes risk, regardless of genetics

A new study from the University of Eastern Finland has found that following a healthy diet can lower the risk of type 2 diabetes,...

Diabetes and vitamin B12: understanding the connection

When it comes to managing diabetes, many people focus on sugar levels, diet, and physical activity. However, there's another aspect of health that diabetics should...

How a whole-food, plant-based diet can lead to diabetes remission

Diabetes, particularly type 2, has long been a major health concern globally, affecting millions of lives with its complex web of complications and challenges. Recently,...

The hidden dangers of high-fat diets: risks of obesity, colon cancer, and IBD

Obesity, colon cancer, and inflammatory bowel disease (IBD) are major health concerns worldwide, and studies are increasingly pointing to high-fat diets as a contributing...

Simple guide to a 7-day diabetes meal plan

Managing diabetes through diet doesn't have to be complicated. This review discusses a straightforward 7-day meal plan designed for individuals with diabetes, focusing on the...

Eating right with pancreatitis: foods to choose and foods to avoid

Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed. This inflammation can cause...

A guide to the prediabetes diet

Prediabetes is a wake-up call, indicating that your blood sugar levels are higher than normal but not yet high enough to be classified as...

Effective diet strategies for daily management of type 1 diabetes

Type 1 diabetes is a chronic condition where the pancreas produces little or no insulin, a hormone that allows sugar (glucose) to enter cells...

Keto diet for type 2 diabetes: benefits and considerations

Type 2 diabetes is a condition characterized by high blood sugar levels caused by insulin resistance or a lack of insulin. Managing this condition often...

How to have the no-sugar diet for better health

In a world where sugar is almost omnipresent in foods, the idea of a no-sugar diet can seem daunting yet intriguing. This diet involves...