Simple foods to combat type 2 diabetes
Type 2 diabetes is a condition affecting millions of people globally. It occurs when the body doesn't produce enough insulin or doesn't use it...
Balancing the body: easy eating to combat metabolic syndrome
Metabolic syndrome is a cluster of conditions—increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels—that occur together,...
Low calorie diets may help reverse type 2 diabetes
Globally, type 2 diabetes (T2D) is a prevalent condition, impacting over 400 million people, including almost 4 million adults in the UK.
South Asians face...
How a low-carb approach can benefit people with prediabetes
Diabetes affects approximately 37 million Americans, predominantly as Type 2 diabetes, compromising more than 90% of the cases.
This condition occurs when the body fails...
Ginger shows promise for blood sugar control in type 2 diabetes, study finds
Researchers from Youjiang Medical University for Nationalities have discovered evidence supporting the use of ginger as a traditional therapy for controlling blood sugar levels...
How low-glycemic foods help control diabetes
The Basics: What's Glycemic Index?
If you or a loved one has diabetes, you've likely heard the term "glycemic index" (GI) thrown around. Simply put,...
Vegan diet linked to weight loss and lower diabetes risk
A study led by Hana Kahleova from the Physicians Committee for Responsible Medicine and published in the Journal of the Academy of Nutrition and...
Tackling diabetes: the low-carb way
For many, dealing with diabetes is a daily struggle that revolves around controlling blood sugar levels.
Eating the wrong food can send your sugar levels...
How intermittent fasting boosts metabolism
You've probably heard a lot about intermittent fasting lately.
It's not a new concept—fasting has been around for centuries—but it's certainly gaining modern popularity as...
Time-restricted eating benefits metabolic health in type 2 diabetes patients, study shows
A study conducted by scientists at Maastricht University has revealed that time-restricted eating—limiting food intake to a 10-hour window during the day—can significantly benefit...