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Simple foods to combat type 2 diabetes

Type 2 diabetes is a condition affecting millions of people globally. It occurs when the body doesn't produce enough insulin or doesn't use it...

Balancing the body: easy eating to combat metabolic syndrome

Metabolic syndrome is a cluster of conditions—increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels—that occur together,...

Low calorie diets may help reverse type 2 diabetes

Globally, type 2 diabetes (T2D) is a prevalent condition, impacting over 400 million people, including almost 4 million adults in the UK. South Asians face...

How a low-carb approach can benefit people with prediabetes

Diabetes affects approximately 37 million Americans, predominantly as Type 2 diabetes, compromising more than 90% of the cases. This condition occurs when the body fails...

Ginger shows promise for blood sugar control in type 2 diabetes, study finds

Researchers from Youjiang Medical University for Nationalities have discovered evidence supporting the use of ginger as a traditional therapy for controlling blood sugar levels...

How low-glycemic foods help control diabetes

The Basics: What's Glycemic Index? If you or a loved one has diabetes, you've likely heard the term "glycemic index" (GI) thrown around. Simply put,...

Vegan diet linked to weight loss and lower diabetes risk

A study led by Hana Kahleova from the Physicians Committee for Responsible Medicine and published in the Journal of the Academy of Nutrition and...

Tackling diabetes: the low-carb way

For many, dealing with diabetes is a daily struggle that revolves around controlling blood sugar levels. Eating the wrong food can send your sugar levels...

How intermittent fasting boosts metabolism

You've probably heard a lot about intermittent fasting lately. It's not a new concept—fasting has been around for centuries—but it's certainly gaining modern popularity as...

Time-restricted eating benefits metabolic health in type 2 diabetes patients, study shows

A study conducted by scientists at Maastricht University has revealed that time-restricted eating—limiting food intake to a 10-hour window during the day—can significantly benefit...