Kiwifruit can improve mental health fast, study shows

The humble kiwifruit, known for its tangy taste and furry exterior, has now been recognized as a powerful mood booster. Researchers from the University of...

Scientists find promising treatment for obesity in people with schizophrenia

Recent research has uncovered a promising approach to addressing obesity in individuals with schizophrenia. A study published in Schizophrenia Bulletin introduces a noninvasive treatment method...

Poor nutrition linked to poor mental health and higher diabetes risk

People with diabetes are 2-3 times more likely to have depression than people without, according to the Centers for Disease Control. Current treatment includes...

Nutrients play big roles in diabetes and mental health

Recent research by Mason researchers, including assistant professor Raedeh Basiri, highlights the significant link between nutrition, diabetes, and mental health. This emerging area of study...

Diet and depression: navigating the best and worst foods

Depression, a widespread mental health issue, can be influenced by various factors, including diet. While medication and therapy are crucial, the foods we eat...

How nutrition influences mental health

Our mental health is not just shaped by the experiences we have or the genes we inherit. What we eat plays a crucial role...

Fried foods are bad for your mental health

A recent study by food scientists at Zhejiang University in China has found that frequent consumption of fried foods, particularly fried potatoes, is linked...

The stress-reducing effects of a diet rich in fermented foods and fiber

Stress is a common and pervasive issue that affects many individuals. While traditional methods of stress management include exercise, mindfulness, and relaxation techniques, emerging research...

Foods that help manage anxiety

Anxiety disorders, characterized by excessive and persistent worry, are among the most common mental health issues globally. While various treatments exist, including therapy and medication,...

How diet can combat anxiety and depression

Anxiety and depression, two of the most common mental health disorders globally, significantly impact everyday life. While medication and therapy are primary treatment methods, there's...

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