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Why red meat is linked to type 2 diabetes
In recent years, there has been growing concern about the impact of meat consumption on our health, particularly when it comes to diseases like...
Why fiber is the heart’s best friend
Eating a diet rich in fiber can do wonders for your heart.
For years, scientists have studied the connection between what we eat and how...
Why plant-based diets can prevent cancer
Cancer is one of the leading causes of death worldwide, but research shows that what we eat can play an important role in lowering...
Simple dietary tips to lower your risk of type 2 diabetes
Type 2 diabetes is a growing health concern worldwide, affecting millions of people.
It’s a condition where your body either doesn’t produce enough insulin or...
Why whole grains are the best food for heart health
When it comes to protecting your heart, what you eat makes a big difference.
One of the simplest and most effective ways to improve heart...
How fermented foods benefit your gut health
Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention for their impressive health...
Drinks that help control high blood pressure
High blood pressure, also known as hypertension, is a widespread health issue that can lead to serious complications like heart disease and stroke if...
This new salt blend can help lower blood pressure
High salt consumption is a major concern in the American diet, with most people eating far more sodium than recommended.
This excess can lead to...
How obesity increases the risk of chronic diseases
Obesity is a growing health problem around the world. It happens when a person has too much body fat, which can lead to serious...
Drinking coffee this way may prevent heart disease, stroke
A recent study from researchers at Semmelweis University brings some encouraging news for coffee enthusiasts.
According to their findings, drinking up to three cups of...
This common vegetable may help lower blood pressure
A recent study from the University of Bonn has found that an extract from red onion skin may help reduce high blood pressure in...
Surprising health benefits of water
We’ve all heard the advice to drink plenty of water every day, but how much does it really help?
Researchers at UC San Francisco recently...
How diet can lower dementia risk
Dementia is a condition that affects millions of people worldwide, causing memory loss, confusion, and difficulty with everyday tasks.
While aging is the biggest risk...
How to choose bread for diabetes
Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important.
Bread can affect blood...
How intermittent fasting can help fight inflammation
Intermittent fasting, a way of eating where you alternate between periods of eating and not eating, has gained popularity for its potential health benefits.
One...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Early time-restricted eating could help lose weight and improve blood pressure
Scientists found that early time-restricted eating could help people lose weight and improve blood pressure.
