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Daily vegetables and fruits may lower death risk, study finds
A study by scientists from Niigata University has found that a lower frequency of vegetable and fruit intake is linked to a higher risk...
Diet and Alzheimer’s: What is the link?
Alzheimer’s disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia in older adults...
Can vitamin supplements help prevent diabetes?
Diabetes is a growing health concern worldwide, with millions of people affected by this condition that can lead to serious complications like heart disease,...
How weight training can help manage diabetes
Diabetes is a chronic condition that affects how the body processes blood sugar (glucose).
Managing diabetes involves more than just taking medications and monitoring blood...
Vitamin D plays a critical role in fighting chronic inflammation
A recent study from the University of South Australia has shed new light on the crucial role vitamin D plays in managing inflammation, a...
Do ‘health foods’ really help?
A recent study by researchers from Toho University, led by Professor Keiko Asakura and Assistant Professor Minami Sugimoto, has investigated how much so-called "health...
Can adding a teaspoon of cinnamon to your coffee help you burn fat
Cinnamon has long been used around the world in both sweet and savory dishes and drinks.
But a new TikTok trend claims adding a teaspoon...
Cutting back on soft drinks and red meat may help ease menopause symptoms
A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause symptoms and overall...
Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
B vitamins may help lower blood pressure in a surprising way
Scientists from the University of Maine have made an interesting discovery about how certain vitamins could help lower blood pressure.
High blood pressure, also called...
Can eating potatoes cause high blood pressure?
Scientists from Imperial College London have recently discovered that the way potatoes are cooked plays a crucial role in their link to high blood...
Fasting may increase cancer risk, study finds
Fasting and low-calorie diets have been praised for their potential health benefits, including delaying age-related diseases and extending lifespan.
However, a recent study by MIT...
Scurvy is back: How a lack of vitamin C is still harming lives today
Scurvy, a condition caused by a lack of vitamin C, might sound like an illness from the past, but it's still around today.
A case...
Mediterranean diet supplement may help slow down aging, study suggests
As people live longer, there’s growing interest in finding safe and effective ways to promote healthy aging.
One area of focus is diet, as poor...
This mineral plays a critical role in managing high blood pressure
Magnesium is a mineral that plays a crucial role in the human body.
It helps with many vital functions, including keeping blood pressure in check.
This...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
