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Navigating diet during cancer chemotherapy: foods to steer clear of
Chemotherapy, a common treatment for cancer, involves powerful drugs designed to target and destroy cancer cells. While effective in battling the disease, chemotherapy can...
Simple smart eating habits to keep obesity at bay
Obesity is a growing concern worldwide, with millions of adults and children affected.
It's more than just about weight – it's a complex condition with...
How diet influences rheumatoid arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that causes inflammation and pain in the joints.
While medications play a key role in management, dietary choices...
How to eat right for chronic fatigue syndrome: a balanced diet approach
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating disorder characterized by profound fatigue that doesn't improve with...
Probiotics: The key to gut health and disease prevention
In recent years, there's been growing interest in the role of gut health in overall well-being and disease prevention. Central to this discussion are...
How to manage pancreatitis through diet: a comprehensive guide
Pancreatitis is an inflammation of the pancreas, a vital organ that sits behind your stomach.
It plays a crucial role in digestion by producing enzymes...
Nourishing your kidneys: foods to support kidney function
The kidneys are remarkable organs with vital roles in maintaining our overall health. They filter waste and excess fluids from the blood, help control...
Eating right for hormonal harmony: a guide to balancing hormones through diet
Our bodies are like finely tuned machines, with hormones acting as crucial messengers that regulate nearly every bodily function, from metabolism to mood.
When these...
A simple guide to a liver-friendly diet
Your liver is like a silent hero, quietly performing over 500 vital functions to keep your body healthy. It filters toxins, aids digestion, stores...
Simple eating habits to lower your cholesterol
High cholesterol is a common health issue that can increase the risk of heart disease and stroke. It's often linked to unhealthy lifestyle choices,...
Calcium-rich foods for bone disease management
Osteoporosis is a common condition where bones become weak and fragile, making them more prone to fractures. This is particularly a concern for older...
A guide to healthy eating for thyroid disorders
Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. While medication plays a crucial role in managing these conditions, diet can significantly influence...
How nutrition influences mental health
Our mental health is not just shaped by the experiences we have or the genes we inherit. What we eat plays a crucial role...
Fried foods are bad for your mental health
A recent study by food scientists at Zhejiang University in China has found that frequent consumption of fried foods, particularly fried potatoes, is linked...
Eating for recovery: dietary guidelines after a stroke
Stroke is a serious medical condition that can have a profound impact on a person's life. After experiencing a stroke, it's essential to focus...
Editors' Picks
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
Scientists find a berry that can prevent cancer, diabetes, obesity
Berries are known for being good for our health, but researchers at the University of Montreal have found one that may do more than...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
