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Skipping meals at night may protect night shift workers’ health
A recent Australian study published in Diabetologia reveals that night shift workers who eat during their shift could face higher risks of long-term health...
Switching milk for yogurt could lower women’s heart risks, study finds
A new study suggests that women who replace non-fermented milk with yogurt or other fermented milk products may lower their risk of heart disease.
Published...
Why long-term alcohol drinking can make you very sick
A study from the Department of Energy’s Pacific Northwest National Laboratory has shed light on how long-term alcohol consumption can severely harm people's health.
The...
This type of supplements show promise in managing diabetes
Type 2 diabetes is a chronic condition where the body struggles to regulate blood sugar levels due to problems with insulin, a hormone that...
How bacteria affects sourdough bread smell and flavor
A new study examines how certain strains of bacteria, and specifically the genetic diversity of acetic acid bacteria, influence the smell and flavor of...
How early antibiotics can turn immunity into allergy
Researchers at the University of British Columbia have discovered how giving antibiotics to newborns can increase their risk of developing lifelong respiratory allergies.
This groundbreaking...
How diet and exercise can make a difference in diabetes prevention
Type 2 diabetes is a growing health concern worldwide, but the good news is that it is largely preventable.
The condition occurs when your body...
Marijuana use linked to deadly high blood pressure
High blood pressure, or hypertension, is a common and serious medical condition where the pressure of blood against the walls of the arteries is...
Turmeric and vitamin D combo could lower blood pressure in diabetes
A recent study by scientists from Urmia University of Medical Sciences has brought to light a potential new approach for managing blood pressure in...
Meal timing strategies can help people lose weight, study finds
Researchers from Bond University in Robina, Australia, have found that certain meal timing strategies—like time-restricted eating, eating fewer meals, and consuming more calories earlier...
Alcohol and pancreatic cancer: What you need to know
Pancreatic cancer is a particularly aggressive and challenging disease, known for being difficult to detect early. Among the many factors that may increase the...
Is long COVID hurting your heart?
Researchers from the University of Queensland (UQ) have found a potential reason why many people with long COVID experience ongoing heart issues, such as...
Vitamin D and estrogen can prevent metabolic syndrome in older women
Vitamin D and estrogen are already known for their roles in improving bone health in women, but recent research from China suggests that this...
How exercise can boost your gut health
We all know that exercise is good for strengthening muscles, bones, and preventing diseases. But what’s less known is that exercise can also improve...
How long-term drinking can severely harm health
Scientists at the Pacific Northwest National Laboratory, part of the U.S. Department of Energy, recently studied the serious health effects of heavy drinking over...
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This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
Natural blood pressure controllers: 12 foods that lower blood pressure
Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled.
The foods you eat...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...