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Artificially sweetened beverages lower colon cancer recurrence and death risk
Researchers from Yale University have found that the consumption of artificially sweetened beverages significantly reduces the risk of colon cancer recurrence and death in...
The best fruits for energy that keep you going
Ever find yourself dragging through the day, struggling to keep your eyes open during meetings or daydreaming about naps? You're not alone.
The modern lifestyle...
Strong bones, strong life: the calcium-rich foods you should know about
Bones are the framework of our body, and like any good building, they need strong materials to stay upright. That's where calcium comes into...
Yale study shows short-term benefits and long-term risks of keto diet
A new study from Yale University suggests that while the ketogenic (keto) diet may offer short-term health benefits, such as lowering the risk of...
Steer clear of stones: kidney-friendly diet tips
We all know that kidneys are vital organs that help filter waste from our bodies. But sometimes, this filtering process goes awry, leading to...
Low-sodium meal ideas for high blood pressure
High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three American adults has...
Eat your way to better digestion: the natural foods that help
Digestion is something we often take for granted. You eat, your body does its thing, and you don't have to think about it.
But when...
Vegan diet and heart health: what does the latest research say?
According to the Vegan Society, approximately half a million people in the UK are vegans, and there has been a 300% increase in veganism...
Oxford study links lower meat consumption to reduced cancer risk
A new study from the University of Oxford suggests that reducing meat intake may lower the overall risk of developing cancer.
The study analyzed data...
Sustainable diets linked to lower risk of brain bleeding and clots, study suggests
A new study from Aarhus University has found that adhering to a sustainable diet can lower the risk of bleeding or blood clots in...
Study finds weight loss and health benefits across different diets
A study led by Dr. Melyssa Roy from the University of Otago suggests that overweight adults can see both weight loss and health benefits...
Mediterranean diet may prevent obesity and death risk in heart disease
A recent study from Uppsala University reveals that adherence to a Mediterranean-like diet could significantly alter the relationship between obesity and cardiovascular disease (CVD)-related...
How whole grains can benefit your heart health
Why We Should Care About Whole Grains
You've probably heard that whole grains are good for you, but have you ever wondered why?
Well, it turns...
Does dairy cause acne? a simple guide to clear skin
Why Dairy and Skin Health Matters
We've all been there—waking up to a new pimple and wondering what we did wrong. While there are many...
Chill out naturally: herbal supplements to manage stress
Let's face it, life can be stressful. Between juggling work, family, and other responsibilities, it’s no wonder many of us feel stretched thin.
While stress...
Editors' Picks
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
Scientists find a berry that can prevent cancer, diabetes, obesity
Berries are known for being good for our health, but researchers at the University of Montreal have found one that may do more than...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
