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Bananas and diabetes: a fruitful discussion

When it comes to managing diabetes, the foods you eat play a crucial role in keeping your blood sugar levels in check. Among the myriad...

Top foods to kickstart your metabolism

When we talk about metabolism, we're referring to the complex process your body uses to convert the food and drink you consume into energy. This...

Can people with diabetes enjoy popcorn?

When it comes to managing diabetes, understanding what to eat can feel like navigating a maze. One common question that emerges is whether people with...

Turmeric: A golden spice for a healthy liver

Turmeric, a bright yellow spice commonly used in curries, has been making headlines not just for its flavor but for its potential health benefits,...

Going low-gluten: a healthy shift for all?”

When you hear "gluten-free," you might think it's only relevant for those with celiac disease or a gluten intolerance. But what if cutting down on...

Beans: the superfood in your pantry

Beans, often overlooked as just a humble pantry staple, are garnering attention as a powerful superfood with numerous health benefits. From black beans to lentils,...

The truth about red wine: a glass of health?

For years, red wine has been celebrated not just for its depth of flavor but also for its purported health benefits. From dinner tables to...

Gluten-free diets and diabetes: what you need to know

When it comes to managing diabetes, the foods you choose to eat play a crucial role. Recently, gluten-free diets have gained popularity, not just among...

Eating right diet with Parkinson’s: a simple guide

Parkinson's disease is a condition that affects the nervous system, leading to a range of symptoms from tremors to difficulty moving. It's a challenge that...

Flaxseed fiber: a natural key to fighting obesity

In recent years, the search for natural and effective ways to combat obesity has led scientists to explore various dietary supplements and ingredients. Among these,...

The best nuts for diabetes

When it comes to managing diabetes, diet plays a crucial role. Nuts, with their healthy fats, fiber, and protein, are often recommended as part...

The risks of artificial sweeteners erythritol on heart health

In recent years, the search for healthier alternatives to sugar has led many to erythritol, a common sweetener found in a variety of low-sugar...

Health benefits of asparagus you need to know

Asparagus, a perennial flowering plant species in the genus Asparagus, is much more than just a delicious side dish. Its spears have been savored since...

Foods that stabilize insulin and blood sugar

In recent years, stabilizing insulin and blood sugar levels has become a key focus for many people, especially those dealing with diabetes or pre-diabetes. Understanding...

Potatoes and diabetes: the cooking connection

Potatoes are a staple food in many diets around the world, loved for their versatility and flavor. However, when it comes to diabetes—a condition that...

Editors' Picks

This common plant nutrient could help reduce high blood pressure

Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...

These antioxidants could help reduce the risk of dementia

Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias. Alzheimer's disease...

Natural blood pressure controllers: 12 foods that lower blood pressure

Hypertension, commonly known as high blood pressure, is a serious health issue that can lead to various complications if not controlled. The foods you eat...

Scientists find best time to take vitamins during the day to prevent heart disease

Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day. Eating time is relevant for our health. For example,...

Potatoes and high blood pressure: understanding the connection

Potatoes are a popular and versatile vegetable enjoyed by many people worldwide. However, there has been some discussion about the impact of potato intake on...

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