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Healthy diets could help protect your health from air pollution

Scientists from Peking University and elsewhere found that eating healthy diets may protect health from air pollution.

Plant-based meats may not be as healthy as we thought

Plant-based meat products had a higher health star rating, lower saturated fat, and lower sodium content, but higher sugar content.

Higher intake of dairy foods linked to higher prostate cancer risk

Scientists from Loma Linda University and elsewhere found that a higher intake of dairy foods is linked to higher prostate cancer risk.

Vitamin B12 deficiency may increase risk of Alzheimer’s Disease

Scientists from Saarland University found that vitamin B12 deficiency may increase the risk of Alzheimer's Disease.

Olive oil could help lower risks of heart disease, stroke

Scientists from Karolinska Institutet found that olive oil intake in daily diet may help lower risks of heart disease, and stroke.

Dietary fiber intake linked to lower risk of migraine headache

Scientists found that increased dietary fiber intake is linked to a decreased incidence of migraine.

Low-carb diet may reduce blood sugar in prediabetes

Scientists found that a low-carb diet can help people with unmedicated diabetes, and those at risk for diabetes, lower their blood sugar.

A healthy lifestyle may slow down memory decline

Scientists found a healthy lifestyle, in particular a healthy diet, is associated with slower memory decline in older people.

Vitamin B6 supplements may reduce depression, anxiety

The researchers found that vitamin B6 supplements reduced self-reported anxiety and reduced depression.

Vitamin D deficiency linked to miscarriage, study finds

Scientists from the University of Birmingham and elsewhere found that vitamin D deficiency is linked to a higher risk of miscarriage.

How the keto diet could benefit people with Parkinson’s disease

A study from A.T. Still University of Health Sciences found that eating a keto diet could benefit people with Parkinson’s disease.

Omega-3 fats from seafood linked to lower risk of chronic kidney disease

Higher levels of omega-3 fatty acids found in seafood are linked to a lower risk of chronic kidney disease and a slower decline in kidney function.

Omega-3 fats may prevent heart failure in people with type 2 diabetes

Scientists from Brigham and Women's Hospital and elsewhere found omega-3 fatty acids may prevent heart failure in people with type 2 diabetes.

Omega-3 fats may lower risk of irregular heart rhythm

Scientists from Aalborg University Hospital and elsewhere found that intake of omega-3 fats may lower the risk of irregular heart rhythm.

Food additives in processed meats linked to higher risk of type 2 diabetes

Scientists found that common food additives in processed meats are linked to a higher risk of type 2 diabetes.

Editors' Picks

These antioxidants could help reduce the risk of dementia

Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias. Alzheimer's disease...

This common plant nutrient could help reduce high blood pressure

Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...

How Mediterranean diet could protect your brain health

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is characterized by high intakes of vegetables,...

Strawberries could help prevent Alzheimer’s disease, shows study

Scientists from Rush university found that strawberries as a snack may help protect the brain from Alzheimer's disease. Alzheimer’s disease is an irreversible, progressive brain...

Scientists find best time to take vitamins during the day to prevent heart disease

Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day. Eating time is relevant for our health. For example,...

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