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The amazing health benefits of cinnamon
Cinnamon is a spice that has been used for centuries for its unique flavor and aroma. Did you know that cinnamon also has many...
The risks of a high-fat diet: why it’s bad for your health
Fat is an essential nutrient that our bodies need, but consuming too much of it can be harmful to our health.
In this study review,...
The amazing avocado: health benefits and considerations
Avocado is a unique and delicious fruit that has gained popularity in recent years. Not only does it taste great, but it also offers...
How too much sweet can harm your eyes
Sugar and Sight
We all love a sweet treat now and then, right? But did you know that having too much sugar can actually affect...
The sunny side of food: How the Mediterranean diet battles depression
The Mighty Mediterranean Diet
First, let's get to know the Mediterranean diet. It's like a food trip to countries near the Mediterranean Sea, like Greece,...
Fueling right: how what we eat influences type 2 diabetes
Understanding Type 2 Diabetes
Imagine you're driving a car. To keep it moving, you need fuel, right? That's how your body works, too! It uses...
Fast food frenzy: how processed foods affect your liver
Imagine if your body was a big city, full of buildings, cars, people, and more. Your liver would be like the city's recycling plant.
It...
Goodbye sugar rush: choosing low glycemic foods to help manage type 2 diabetes
What's the Deal with Type 2 Diabetes?
Before we dive into the details of our study, let's understand what type 2 diabetes is. This is...
Eating right for a healthy liver
Understanding Your Liver
The liver is a superstar organ in your body. It's like your body's own superhero, doing lots of important jobs.
It helps in...
Carrots and vision: what’s the real deal?
Carrots and Eyesight
You've probably heard it before: "Eat your carrots, they're good for your eyes!" But is it true? Can eating carrots really help...
Top 10 choices for a blood pressure-friendly diet
High blood pressure, also known as hypertension, is a common health concern that affects many people, including adults and even young individuals.
The good news...
Eating right for healthy kidneys
Our kidneys play a crucial role in filtering waste products and maintaining the balance of fluids in our bodies. It is essential to take...
Better breakfast choices for managing type 2 diabetes
Having type 2 diabetes means that the body has trouble regulating blood sugar levels, especially after eating foods high in carbohydrates.
In this study, researchers...
Preventing and combating obesity through healthy eating
Obesity is a serious health concern affecting many people, including children and adolescents. Developing healthy eating habits is key to preventing and combatting obesity.
In...
Potatoes and high blood pressure: understanding the connection
Potatoes are a popular and versatile vegetable enjoyed by many people worldwide.
However, there has been some discussion about the impact of potato intake on...
Editors' Picks
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
This olive oil could reduce blood pressure in healthy people
Scientists from La Trobe University found that high polyphenol extra virgin olive oil could help reduce blood pressure in healthy adults.
The research is published...
