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Cereals, legumes, and nuts could help improve insulin function in diabetes
In a study from University of Balearic Islands, scientists found eating cereals, legumes, and nuts may improve insulin function in type 2 diabetes.
These 3 unhealthy habits may increase high blood pressure risk
Scientists found three common unhealthy habits that may increase high blood pressure risk.
Nuts and seeds may help lower heart disease risk
Researchers found eating a healthy diet that includes nuts and seeds may help lower the risk of heart disease and improve heart health.
A whole food, high fiber, plant-based diet could improve health
Scientists from the Division of Health Promotion and Wellness found that a whole food, high fiber, plant-based diet could improve health.
A very low-calorie keto diet can reduce obesity, study finds
Scientists from the Sapienza University of Rome found that a very low-calorie keto diet can help reduce obesity and metabolic problems.
Whole grain foods linked to lower risk of dementia, Alzheimer’s disease
A higher intake of whole grain foods is linked to lower general dementia risk and a lower risk of Alzheimer’s disease.
Moderate coffee drinking could help reduce dangerous body fat
Scientists from Harvard University and elsewhere found that moderate coffee drinking may help reduce body fat.
Coconut oil could help people lose weight, study finds
Scientists from the University of Colombo and elsewhere found coconut oil may help people reduce body weight.
Mediterranean diet could help prevent heart disease in women
Scientists from The University of Sydney and elsewhere found that the Mediterranean diet could help prevent heart disease in women.
Low-carb high-fat diet could benefit blood sugar control and weight loss
Scientists found that eating a keto diet could benefit blood sugar control and weight loss in type 2 diabetes and common fatty liver disease.
Replacing meat with plant-based foods could improve blood cholesterol health
Scientists from the University of Warwick found that replacing meat with plant-based foods could improve blood cholesterol health.
Drinking tea could boost gut health in older men
Scientists from Vanderbilt University and elsewhere found that drinking tea may boost gut health in older men.
Caffeine could help reduce body fat, diabetes risk
Scientists from Karolinska Institutet found a higher level of caffeine in the body may help reduce body fat and the risk of type 2 diabetes.
Only virgin olive oil reduces death risk, study shows
Scientists from Universidad Autónoma de Madrid-IdiPaz and elsewhere found that only virgin olive oil can reduce death risk.
Olive oil could help boost exercise performance, study finds
Scientists from Anglia Ruskin University and elsewhere found that olive oil may boost exercise performance.
Editors' Picks
This common plant nutrient could help reduce high blood pressure
Scientists from the Hospital of Southern Medical University found that quercetin, a plant pigment (flavonoid) that gives many fruit colors may help control high...
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
This olive oil could reduce blood pressure in healthy people
Scientists from La Trobe University found that high polyphenol extra virgin olive oil could help reduce blood pressure in healthy adults.
The research is published...
Scientists find best time to take vitamins during the day to prevent heart disease
Scientists from Harbin Medical University found the optimal time to take vitamin supplements during the day.
Eating time is relevant for our health. For example,...
