Drinking coffee may lower risk of heart disease and diabetes, study finds
A new study suggests that drinking moderate amounts of coffee or consuming caffeine regularly could help protect against developing multiple cardiometabolic diseases, such as...
Drinking coffee moderately could help prevent stroke, heart disease, type 2 diabetes
Drinking coffee and consuming caffeine regularly, in moderate amounts, may help protect against developing serious health conditions like type 2 diabetes, heart disease, and...
Why seasonal eating can be a healthy delight
A supermarket can be a tough place to be in sync with the seasons.
We're not talking about how Halloween decorations arrive in August, either:...
How vitamin D could help improve heart health
A new study has revealed that vitamin D supplements could play an important role in improving heart health and reducing the risks of diseases...
Why the Mediterranean diet is more than just healthy eating
The Mediterranean diet is more than a way of eating—it's a lifestyle that many people believe we've lost in today's fast-paced world.
This diet, rich...
Foods to avoid with high blood pressure
High blood pressure, also known as hypertension, is a common condition that can lead to serious health problems like heart disease and stroke.
Managing blood...
This food linked to better heart health and blood pressure in older adults
A recent study from Tufts University found that middle- to older-aged adults who consumed at least three servings of whole grains daily had smaller...
These breakfast foods can help lower blood pressure
Managing high blood pressure is essential for long-term health, as it significantly reduces the risk of heart disease and stroke.
One of the easiest and...
Eating small whole fish may help you live longer
A new study has found that consuming small fish regularly may lower the risk of death from all causes and cancer in Japanese women.
Conducted...
Fish oil supplements may reduce genetic risk of high cholesterol
A new study suggests that fish oil supplements, which are already popular for their health benefits, may offer even more advantages—especially for people with...
The best diet for preventing heart disease
Heart disease is one of the leading causes of death worldwide, but the good news is that what you eat can play a big...
The power of vitamin C in lowering blood pressure
Vitamin C, also known as ascorbic acid, is an essential nutrient found in many fruits and vegetables.
It’s well-known for its role in supporting the...
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