Some say a shot of olive oil can prevent a hangover—here’s what the science...
The search for alcohol hangover cures is as old as alcohol itself. Many cures and remedies are sold, but scientific evidence for their effectiveness...
The DASH diet: helping heart health after breast cancer treatment
Breast cancer is a major health concern for women all around the world.
Thanks to advances in medicine, many women survive breast cancer and go...
How to manage high blood pressure and diabetes with healthy foods
Managing high blood pressure and diabetes requires careful attention to diet. Certain foods can make these conditions worse, while others can help keep them...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
How to eat right for heart rhythm disorders: foods to embrace and avoid
Atrial fibrillation, or AFib, is a condition where the heart beats irregularly and often too fast. This can lead to serious health problems like...
Why vegetarian diets can lead to longer life and a healthier heart
Eating a healthy vegetarian diet might help you live longer and protect your heart.
Research shows that people who follow vegetarian diets tend to have...
The health benefits of spinach you need to know
Spinach is a leafy green vegetable that has been celebrated for its impressive health benefits for centuries.
This humble vegetable is packed with nutrients and...
The Paleo diet: could it be hurting your heart?
The Paleo diet, also known as the "caveman diet," has gained popularity for its promise of weight loss and improved health.
This diet encourages eating...
Reversing prediabetes with diet and exercise
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes.
It's a warning sign...
Health benefits and risks of cottage cheese you need to know
Cottage cheese is a popular dairy product known for its creamy texture and mild flavor.
It has gained attention not only as a versatile ingredient...
Eating clean: can foods clear your arteries?
The idea that certain foods can "cleanse" your arteries and prevent heart disease is both appealing and widespread.
But is there scientific truth behind the...
The DASH diet: a heart-healthy choice for breast cancer survivors
Breast cancer is a challenging journey, and surviving it is a significant victory. However, after overcoming cancer, survivors often face another challenge: an increased...
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