How Mediterranean and MIND diets might protect against Alzheimer’s

Alzheimer’s disease is a common form of dementia that affects memory, thinking, and behavior. As the disease progresses, it can severely impact daily living...

Do dietary restrictions slow brain aging?

The idea that what you eat can influence how your brain ages is an intriguing concept. It's well-known that a healthy diet can impact your...

How vitamin D influences cholesterol levels

Vitamin D, often nicknamed the "sunshine vitamin," is crucial for maintaining healthy bones and a strong immune system. However, recent research has started to shine...

How chronic heavy drinking can harm your health

Chronic heavy drinking, a pattern of alcohol use where an individual consumes a large amount of alcohol on a regular basis, poses significant risks...

Kale vs. spinach: a nutritional showdown

When it comes to healthy eating, leafy greens are often at the top of the list, and among them, kale and spinach are two...

Your everyday guide to eating a balanced diet

Eating a balanced diet is crucial for maintaining good health, but it can often seem complicated or overwhelming with all the conflicting information out...

The power of pickle juice: a surprising health booster

Pickle juice, the briny solution left over after cucumbers are pickled in a mixture of vinegar, salt, and seasonings, might seem like something you’d...

Eating right diet with Parkinson’s: a simple guide

Parkinson's disease is a condition that affects the nervous system, leading to a range of symptoms from tremors to difficulty moving. It's a challenge that...

How to eat smart to outsmart dementia

Dementia is a condition that affects millions of people worldwide, leading to a decline in memory, language, problem-solving abilities, and other thinking skills that...

B vitamins: the building blocks of health

B vitamins are like the unsung heroes of the nutritional world. They play a crucial role in keeping our bodies running like well-oiled machines. These...

Editor Pick

These antioxidants could help reduce the risk of dementia

Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias. Alzheimer's disease...

How Mediterranean diet could protect your brain health

The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature. It is characterized by high intakes of vegetables,...

Vitamin E may help prevent Parkinson’s disease

Scientists from Yeungnam University found that vitamin E may help protect against Parkinson’s disease. Parkinson's disease is a brain disorder that causes unintended or uncontrollable movements,...

Flavonoid-rich foods could improve survival in Parkinson’s disease

Scientists from Pennsylvania State University found eating flavonoid-rich foods is linked to a lower death risk in Parkinson’s disease. Parkinson's disease is a brain disorder that...

Strawberries could help prevent Alzheimer’s disease, shows study

Scientists from Rush university found that strawberries as a snack may help protect the brain from Alzheimer's disease. Alzheimer’s disease is an irreversible, progressive brain...

Vitamin D could benefit people with Parkinson’s disease

Scientists from the University of Palermo and elsewhere found that vitamin D supplementation may benefit people with Parkinson’s disease.

Vitamin D and omega-3 fats could help lower the risk of autoimmune diseases

Scientists from Harvard University found vitamin D and omega-3 fats may help lower the risk of autoimmune diseases.

Vitamin B9 deficiency linked to higher dementia risk

Scientists from Mount Sinai found that low levels of folate (vitamin B9) in the blood may be linked to a heightened risk of dementia...