How your diet can influence your dementia risk
Dementia, characterized by a decline in memory, communication, and problem-solving skills, poses a significant health challenge globally.
The exact cause of dementia is not fully...
What to eat to prevent cognitive decline in mild cognitive impairment
Mild cognitive impairment (MCI) is a condition characterized by a decline in cognitive abilities that is greater than expected for normal aging but does...
Vitamin D may help prevent dementia
Vitamin D deficiency has been associated with an increased risk of developing dementia. However, the role of vitamin D supplementation in preventing dementia remains...
Omega-3 fats and cognitive decline: What you need to know
This review aims to provide an updated understanding of the role of omega-3 polyunsaturated fatty acids (n-3 PUFA) in preventing cognitive decline and dementia.
Recent...
Antioxidants may protect cognitive health: Exploring vitamin E and vitamin C
Previous studies have suggested that antioxidants, substances that protect our bodies from harmful molecules called free radicals, may help reduce the risk of cognitive...
Low choline intake linked to higher dementia risk
Studies have shown that choline, a nutrient found in certain foods, may be good for our brain health.
However, it is still not clear how...
Unlocking the power of flavonoids: flavonols and quercetin in fruits may prevent frailty
Flavonoids are tiny particles found in plant foods, much like vitamins. They're a type of antioxidant, which means they can help our bodies fight...
What is the best diet for brain health?
Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly.
So, what kind of...
Vitamin D and cognitive function: What you need to know
Imagine your body like a car. Just like a car needs oil to run smoothly, your body needs certain things to work well.
One of...
Mediterranean diet, keto diet or MIND Diet: Which can prevent cognitive decline?
Dementia, a condition that causes a decline in mental abilities like memory and thinking skills, is a serious concern as we age.
There's good news,...
Editor Pick
These antioxidants could help reduce the risk of dementia
Scientists from National Institute on Aging found that certain antioxidants in foods may also reduce the risk for Alzheimer’s disease and other dementias.
Alzheimer's disease...
How Mediterranean diet could protect your brain health
The Mediterranean diet is one of the most widely described and evaluated dietary patterns in scientific literature.
It is characterized by high intakes of vegetables,...
Strawberries could help prevent Alzheimer’s disease, shows study
Scientists from Rush university found that strawberries as a snack may help protect the brain from Alzheimer's disease.
Alzheimer’s disease is an irreversible, progressive brain...
Flavonoid-rich foods could improve survival in Parkinson’s disease
Scientists from Pennsylvania State University found eating flavonoid-rich foods is linked to a lower death risk in Parkinson’s disease.
Parkinson's disease is a brain disorder that...
Vitamin E may help prevent Parkinson’s disease
Scientists from Yeungnam University found that vitamin E may help protect against Parkinson’s disease.
Parkinson's disease is a brain disorder that causes unintended or uncontrollable movements,...
Cranberries could help boost memory, study finds
Scientists from Norwich Medical School found that eating cranberries for 12 weeks could improve memory function in older people.
Cranberry is an evergreen shrub that...
How vitamin B may help fight vision loss, brain cancer, and COVID-19
The B-group vitamins are a collection of 8 water-soluble vitamins essential for various metabolic processes.
Most of these vitamins can’t be stored by the body...
Vitamin D and omega-3 fats could help lower the risk of autoimmune diseases
Scientists from Harvard University found vitamin D and omega-3 fats may help lower the risk of autoimmune diseases.