Flaxseed oil is more beneficial than fish oil to people with type 2 diabetes

Scientists from the Hubei University of Traditional Chinese Medicine and elsewhere found flaxseed oil is more beneficial than fish oil to people with type 2 diabetes.

Processed meat, red meat may increase risk of lung cancer

Scientists from Southwest Jiaotong University and elsewhere found that eating processed meat and red meat may increase the risk of lung cancer.

Eating nuts may help reduce risks of gut lesion, cancer

Scientists from Sungkyunkwan University and elsewhere found that eating nuts is linked to reduced risks of the gut lesion and cancer.

Plant-based diets may help treat insulin resistance

Scientists from Poznan University of Medical Sciences and elsewhere found that healthy and balanced plant-based diets may help treat insulin resistance.

Ginger could help improve weight loss, blood sugar in obese people

Scientists found that ginger intake may improve weight loss, and blood sugar in obese people.

Chili peppers could help you live longer, study finds

Scientists from Shandong University found that eating chili peppers could help people live longer.

These dairy foods could help lower heart disease, bone fractures and death risks

Scientists found intake of certain dairy foods may reduce risks of heart disease, bone fractures, and all-cause death.

Longer sleep could help reduce energy intake in overweight people

Scientists from the University of Chicago and elsewhere found that longer sleep may reduce energy intake in overweight people.

Eating yogurt linked to lower frailty in older people

Scientists from Harvard and elsewhere found that eating yogurt and low-fat dairy foods may be linked to lower frailty in older people.

How animal-based foods influence risk of type 2 diabetes

Scientists from Federico II University found different types of animal-based foods can influence the risk of type 2 diabetes differently.

Time-restricted eating could help prevent and manage metabolic diseases

Scientists from Salk Institute for Biological Studies found time-restricted eating may help prevent and manage metabolic diseases.

Healthy plant-based diets may prevent type 2 diabetes

Scientists from Kyung Hee University and elsewhere found eating healthy plant-based diets may help prevent type 2 diabetes.

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