Want better sleep tonight? Eat more fruits and veggies today
Struggling to sleep well?
The solution might be as simple as filling your plate with more fruits and vegetables.
A new study led by researchers from...
Too much olive oil? Study shows oleic acid may increase fat cell growth
Olive oil is often praised for its health benefits, but a new study suggests that consuming too much of it—specifically, the fatty acid called...
Low-fat diet may slow pancreatic cancer development, study finds
Pancreatic cancer is one of the deadliest forms of cancer, with about 87% of patients dying within five years of diagnosis.
But new research from...
Olive oil fat linked to obesity risk, study shows
A new study published in Cell Reports suggests that a high-fat diet rich in oleic acid—a major fatty acid found in olive oil—may increase...
This plant nutrient may lower risks of heart disease and diabetes
A new study suggests that a natural compound found in plant foods—called phytosterol—may help lower the risk of heart disease and type 2 diabetes,...
Even ‘less healthy’ plant foods help diabetics lose weight, study show
A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ones—even when the...
Natural supplements that help manage diabetes and high cholesterol
Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, and sometimes taking prescribed medications.
But did you know...
Best vitamins and supplements for people with diabetes
Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t enough...
Weight training can help protect aging brains from dementia
A new study from Brazil suggests that weight training can help protect the brain from dementia, especially in older adults already at risk.
Researchers at...
Scientists find a surprising link between obesity and food pleasure
We often think people gain weight because junk food tastes too good. But new research from the University of California, Berkeley, reveals a surprising...
How eating yogurt could help lower your risk of bowel cancer
New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in younger adults.
This follows earlier...
Sugary drinks may cause millions of diabetes and heart disease cases worldwide
A new study estimates that sugary drinks contribute to millions of cases of type 2 diabetes and heart disease each year.
Researchers from Tufts University’s...
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