Berberine does not reduce belly or liver fat, study finds
A new study has found that taking berberine, a plant-based supplement, for six months did not reduce belly fat or liver fat in people...
Scientists warn of link between sugary drinks and teen anxiety
A new study suggests that drinking large amounts of sugary beverages may be linked to anxiety symptoms in adolescents.
Researchers from Bournemouth University joined an...
Can coffee fix memory loss from poor sleep?
Many people rely on caffeine to feel more alert after a bad night’s sleep.
Now, new research suggests that caffeine may do more than just...
Intermittent fasting may not deliver the weight loss many people expect
Intermittent fasting has become one of the most talked about diet trends in recent years.
Many people believe that simply changing when they eat, rather...
Alcohol is linked to higher cancer risk, study confirms
With the holiday season approaching, many people are ready to enjoy celebrations, often with a drink in hand.
But a new study gives us an...
How cocoa, tea, and berries can protect men’s blood vessels during long sitting
Many people today spend hours sitting at desks, on the couch, or in cars. While this may feel relaxing, too much sitting can be...
Ultra-processed foods are leading cause of chronic disease pandemic
A new report from experts around the world warns that ultra-processed foods (UPFs) are causing serious harm to our health and are a major...
Why Kimchi might be the next big superfood
Kimchi, the traditional Korean dish of fermented vegetables, is quickly becoming a global favorite—and scientists say it may deserve a spot on the list...
Vitamin D supplements may lower blood pressure in older people with obesity
A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood pressure in older...
A simple breakfast change can benefit people with type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes better...
Vegan diets have surprising effects on bone health, study finds
A recent study from the University of Helsinki has explored how vegan, vegetarian, and omnivorous diets affect bone health in both children and adults.
The...
Eating nuts may help control blood sugar in people with diabetes
A recent study from the University of Toronto has found that eating nuts instead of carbohydrates may help people with type 2 diabetes manage...
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