Drinking coffee may lower risk of heart disease and diabetes, study finds
A new study suggests that drinking moderate amounts of coffee or consuming caffeine regularly could help protect against developing multiple cardiometabolic diseases, such as...
Scientists discover link between low Vitamin D and slower bone healing in children
New research suggests that children with low Vitamin D levels may experience slower healing times after breaking a bone.
This important finding was presented at...
Scientists discover the power of protein: How to combat muscle loss as you age
As we get older, simple tasks like getting out of bed or sitting down become harder.
This is often due to a condition called sarcopenia,...
Drinking coffee moderately could help prevent stroke, heart disease, type 2 diabetes
Drinking coffee and consuming caffeine regularly, in moderate amounts, may help protect against developing serious health conditions like type 2 diabetes, heart disease, and...
Skip the calories, watch the clock: Time-restricted eating boosts blood sugar control
A recent study presented at the European Association for the Study of Diabetes (EASD) meeting shows that time-restricted eating (TRE), where people limit their...
How foods could help keep your brain sharp
Recent research shows that what we eat not only affects our physical health but also plays a big role in keeping our brain healthy.
A...
How bitter polyphenols help regulate blood sugar and reduce diabetes risk
Polyphenols, natural compounds found in plant-based foods like fruits, vegetables, seeds, coffee, and tea, are known for their strong bitter taste.
Although our bodies don't...
Mankai plant could lower blood sugar levels after meals in diabetics
A groundbreaking study conducted by Sheba Medical Center and Ben-Gurion University in Israel has revealed that consuming Mankai, a unique aquatic plant, can significantly...
Time-restricted eating could manage type 2 diabetes
Time-restricted eating, which involves eating fewer meals at regular intervals and fasting for 12 to 14 hours (typically overnight), may help reduce the risk...
Eating more fruits and vegetables can improve your sleep
A new study suggests that eating more fruits and vegetables might help you get better sleep.
Researchers from Finland's University of Helsinki, National Institute for...
Eating less than three meals a day may protect you from type 2 diabetes
Time-restricted eating, a form of fasting where you eat fewer but regular meals within a specific time window and avoid eating for 12 to...
Diet could help halt liver cancer growth, study finds
Researchers at UT Southwestern Medical Center have found that eliminating the amino acid tryptophan from the diet can effectively stop the growth of liver...
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