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Higher magnesium intake could help benefit brain health, study finds

A recent study at ANU has found people who consume more magnesium in their diet may have healthier brains as they age.

Higher vitamin D intake may reduce colon cancer risk

Scientists found that a higher dietary intake of vitamin D was strongly linked to a reduced colon cancer risk in people at high heart disease risk.

Eating less salt could reduce blood pressure and depression, study finds

Scientists from several German research institutes found that eating less salt could reduce blood pressure and depression.

Drinking too much coffee could harm people with severe high blood pressure

Scientists from Osaka University and elsewhere found that drinking too much coffee could harm people with severe high blood pressure.

Scientists find a breakfast linked to better blood vessel health

Scientists found that eating a breakfast full of medium-energy density and high-nutrient foods may boost vascular health.

Cereals, legumes, and nuts could help improve insulin function in diabetes

In a study from University of Balearic Islands, scientists found eating cereals, legumes, and nuts may improve insulin function in type 2 diabetes.

These 3 unhealthy habits may increase high blood pressure risk

Scientists found three common unhealthy habits that may increase high blood pressure risk.

Nuts and seeds may help lower heart disease risk

Researchers found eating a healthy diet that includes nuts and seeds may help lower the risk of heart disease and improve heart health.

MIND diet may reduce risk of vision loss disease

Scientists from Erasmus MC University Medical Center found MIND diet may reduce the risk of vision loss caused by a common eye disease.

Vitamin D deficiency linked to Alzheimer’s, vascular dementia

Scientists from Wageningen University & Research found that vitamin D deficiency is linked to Alzheimer’s and vascular dementia.