How diets could help lower high blood pressure
Half of all Americans have high blood pressure, also known as hypertension, and many don’t even know they have it.
High blood pressure develops when...
How Mediterranean diet could benefit your health
The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea.
When initially formulated in the 1960s,...
How vitamin B may help fight vision loss, brain cancer, and COVID-19
The B-group vitamins are a collection of 8 water-soluble vitamins essential for various metabolic processes.
Most of these vitamins can’t be stored by the body...
Omega-3 fatty acids and heart health: What you need to know
Omega-3 fatty acids (also called omega-3 fats and n-3 fats) are essential fats—the body can’t make them from scratch but must get them from food.
Foods high...
How omega-3 fats could benefit children’s health
Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil.
The three main omega-3 fatty...
How vitamin K helps protect the heart, reduce blood clots and death risk
Vitamin K is a fat-soluble vitamin that comes in two forms.
The main type is called phylloquinone, found in green leafy vegetables like collard greens,...
New findings about vitamin C health benefits you need to know
Vitamin C, or ascorbic acid, is a water-soluble vitamin.
It dissolves in water and is delivered to the body’s tissues but is not well stored,...
Vitamin D could provide multiple health benefits, shows study
Recent studies have found that vitamin D could provide multiple health benefits and that a lack of vitamin D is linked to several diseases,...