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Vitamin D may reduce dangerous complications in type 2 diabetes

Adequate vitamin D levels in the body may reduce microvascular complications in people with type 2 diabetes.

Anti-inflammatory diet could help prevent fatty liver disease

Scientists from The University of Sydney and elsewhere found that anti-inflammatory diet may prevent common fatty liver disease.

Zinc and vitamin B6 linked to lower death risk in heart disease

Scientists found that adequate intake of zinc and vitamin B6 is linked to lower death risk in heart disease.

Vitamin nutrient supplements may increase fall risk in people with diabetes

Scientists found that some vitamin nutrient supplements may increase fall risk in people with diabetes.

People who exercise 150-600 minutes a week have lowest death risk

Scientists from Harvard and elsewhere found that people who exercise 150-600 minutes a week have the lowest death risk.

How red and processed meat affect heart disease risk

Red meat is commonly red when raw and has a dark color after it is cooked, in contrast to white meat, which is pale...

How diets could help lower high blood pressure

Half of all Americans have high blood pressure, also known as hypertension, and many don’t even know they have it. High blood pressure develops when...

How Mediterranean diet could benefit your health

The Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea. When initially formulated in the 1960s,...

How vitamin B may help fight vision loss, brain cancer, and COVID-19

The B-group vitamins are a collection of 8 water-soluble vitamins essential for various metabolic processes. Most of these vitamins can’t be stored by the body...

Omega-3 fatty acids and heart health: What you need to know

Omega-3 fatty acids (also called omega-3 fats and n-3 fats) are essential fats—the body can’t make them from scratch but must get them from food. Foods high...