How omega-3 fats could benefit children’s health
Omega-3 fatty acids are found in foods, such as fish and flaxseed, and in dietary supplements, such as fish oil.
The three main omega-3 fatty...
How vitamin K helps protect the heart, reduce blood clots and death risk
Vitamin K is a fat-soluble vitamin that comes in two forms.
The main type is called phylloquinone, found in green leafy vegetables like collard greens,...
New findings about vitamin C health benefits you need to know
Vitamin C, or ascorbic acid, is a water-soluble vitamin.
It dissolves in water and is delivered to the body’s tissues but is not well stored,...
Vitamin D could provide multiple health benefits, shows study
Recent studies have found that vitamin D could provide multiple health benefits and that a lack of vitamin D is linked to several diseases,...