Beetroot juice is a natural remedy for high blood pressure
High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and stroke if not managed...
Cranberry juice could help prevent UTIs, shows study
Drinking cranberry juice can significantly reduce the risk of urinary tract infections (UTIs), according to a recent study led by researchers at Bond University.
The...
What causes lactose intolerance?
Lactose intolerance is a common condition that affects many people worldwide. Simply put, it means that a person has trouble digesting lactose, a type...
Vitamin D and bowel cancer: Is there a link?
Bowel cancer, also known as colorectal cancer, is a serious condition affecting many people around the world.
Recent research suggests that low levels of vitamin...
Some say a shot of olive oil can prevent a hangover—here’s what the science...
The search for alcohol hangover cures is as old as alcohol itself. Many cures and remedies are sold, but scientific evidence for their effectiveness...
The DASH diet: helping heart health after breast cancer treatment
Breast cancer is a major health concern for women all around the world.
Thanks to advances in medicine, many women survive breast cancer and go...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
How to eat right for heart rhythm disorders: foods to embrace and avoid
Atrial fibrillation, or AFib, is a condition where the heart beats irregularly and often too fast. This can lead to serious health problems like...
Why vegetarian diets can lead to longer life and a healthier heart
Eating a healthy vegetarian diet might help you live longer and protect your heart.
Research shows that people who follow vegetarian diets tend to have...
The health benefits of spinach you need to know
Spinach is a leafy green vegetable that has been celebrated for its impressive health benefits for centuries.
This humble vegetable is packed with nutrients and...