Coffee or green tea? What they really mean for your blood pressure
Many people around the world begin their mornings with either a cup of coffee or green tea.
Coffee is well known for helping people feel...
Foods to avoid for healthy blood pressure
High blood pressure, also known as hypertension, is a common health problem, especially in older adults.
If it's not managed well, it can lead to...
Daily yoghurt may help lower high blood pressure, study finds
If you enjoy a scoop of yoghurt in the morning or as a quick snack during the day, here’s some good news: it might...
Whole-fat dairy food may benefit your heart health, study finds
For years, Americans have been told to cut down on fat, especially in dairy products, to protect their hearts. This advice led to the...
Too much salt may trigger brain inflammation and stubborn high blood pressure
For years, doctors have believed that high blood pressure mainly starts in the kidneys and blood vessels.
But a new study from McGill University suggests...
Walking just 4000 steps every day can help you live longer
You don’t have to be an athlete or run long distances to stay healthy.
New research shows that simply walking a little every day can...
Vitamin D supplements do not lower heart disease risk, study finds
Cardiovascular disease (CVD) is the leading cause of death for adults over 65. At the same time, many seniors have low levels of Vitamin...
Potassium may be key to lowering blood pressure, study finds
A new study from the University of Waterloo in Canada suggests that eating more potassium-rich foods may be better for lowering blood pressure than...
Why beetroot juice could help lower blood pressure in older adults
Drinking beetroot juice could help lower blood pressure in older adults by changing the bacteria in their mouths, according to a new study from...
B vitamins may help lower blood pressure, especially when medications fall short
A recent study from the University of Maine has found that B vitamins might be a helpful way to lower high blood pressure, especially...