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Peas and beans can benefit your heart health

Heart health is a major concern for many, given the rise in heart disease rates worldwide. Amidst various dietary recommendations, peas and beans stand...

Heart-healthy heroes: Top foods to love for a stronger heart

When it comes to keeping your heart happy and healthy, what you put on your plate plays a crucial role. Beyond exercise and avoiding harmful...

Eating your way to lower blood pressure: the dash diet explained

When it comes to managing high blood pressure, what you eat plays a crucial role. Enter the Dietary Approaches to Stop Hypertension (DASH) diet, a...

The power of low-salt recipes for managing high blood pressure

Eating less salt can make a big difference if you're one of the many people dealing with high blood pressure, also known as hypertension. This...

Even one drink a day could still harm blood pressure health

In a striking new study, researchers have found that even limited alcohol consumption may not be safe for your health. This research, published in the...

Whole grains are key to managing waist size, blood pressure, and blood sugar

A recent study from Tufts University has brought to light the significant health benefits of consuming whole grains, especially for middle-aged and older adults. The...

The simple path to a healthier life: just keep walking

Are you among those who dread going to the gym or running marathons? Well, here's some fantastic news: you don't have to be an athlete...

Slashing salt can save lives – and it won’t hurt your hip pocket or...

Each year, more than 2,500 Australians die from diseases linked to eating too much salt. We shouldn’t be putting up with so much unnecessary illness,...

Mediterranean diet linked to lower blood pressure in U.S. adults

Researchers from the University of Maine have uncovered a significant health benefit of the Mediterranean diet for U.S. adults. Their study, led by Fayeza Ahmed...

Low sodium-DASH diet could strongly reduce blood pressure

A recent study presented at the American Heart Association's Scientific Sessions has found that a combination of reduced sodium intake and the DASH (Dietary...