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High Blood Pressure

Some say a shot of olive oil can prevent a hangover—here’s what the science...

The search for alcohol hangover cures is as old as alcohol itself. Many cures and remedies are sold, but scientific evidence for their effectiveness...

How to manage high blood pressure and diabetes with healthy foods

Managing high blood pressure and diabetes requires careful attention to diet. Certain foods can make these conditions worse, while others can help keep them...

Understanding ultra-processed foods: What you need to know

In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs). While we've long...

How to eat right for heart rhythm disorders: foods to embrace and avoid

Atrial fibrillation, or AFib, is a condition where the heart beats irregularly and often too fast. This can lead to serious health problems like...

The health benefits of spinach you need to know

Spinach is a leafy green vegetable that has been celebrated for its impressive health benefits for centuries. This humble vegetable is packed with nutrients and...

The Paleo diet: could it be hurting your heart?

The Paleo diet, also known as the "caveman diet," has gained popularity for its promise of weight loss and improved health. This diet encourages eating...

Health benefits and risks of cottage cheese you need to know

Cottage cheese is a popular dairy product known for its creamy texture and mild flavor. It has gained attention not only as a versatile ingredient...

Eating clean: can foods clear your arteries?

The idea that certain foods can "cleanse" your arteries and prevent heart disease is both appealing and widespread. But is there scientific truth behind the...

Vitamin B plays an important role in managing high blood pressure

High blood pressure is a significant health concern worldwide, often challenging to manage effectively, especially in cases resistant to conventional medication. Recent research from the...

How plant-based diets lower heart failure risk

Heart failure is a serious condition where the heart can't pump blood as well as it should. This can make everyday activities very tiring...