Eating vegetables full of this nutrient can lower heart disease risk
Nitrate is known to provide several health benefits, such as reducing blood pressure and protecting blood vessels.
Foods rich in nitrate include beetroots and leafy...
Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
B vitamins may help lower blood pressure in a surprising way
Scientists from the University of Maine have made an interesting discovery about how certain vitamins could help lower blood pressure.
High blood pressure, also called...
Can eating potatoes cause high blood pressure?
Scientists from Imperial College London have recently discovered that the way potatoes are cooked plays a crucial role in their link to high blood...
Mediterranean diet supplement may help slow down aging, study suggests
As people live longer, there’s growing interest in finding safe and effective ways to promote healthy aging.
One area of focus is diet, as poor...
This mineral plays a critical role in managing high blood pressure
Magnesium is a mineral that plays a crucial role in the human body.
It helps with many vital functions, including keeping blood pressure in check.
This...
How tea and coffee affect your blood pressure health
Tea and coffee are among the most popular beverages in the world, enjoyed daily by millions for their stimulating effects and the comfort they...
Common snack can cause dangerous high blood pressure
Licorice is a small shrub commonly grown in Greece, Turkey, and parts of Asia.
Its roots have been used in both Eastern and Western medicine...
Why seasonal eating can be a healthy delight
A supermarket can be a tough place to be in sync with the seasons.
We're not talking about how Halloween decorations arrive in August, either:...
How vitamin D could help improve heart health
A new study has revealed that vitamin D supplements could play an important role in improving heart health and reducing the risks of diseases...