Beetroot juice is a natural remedy for high blood pressure
High blood pressure, or hypertension, is a common health issue that can lead to serious problems like heart disease and stroke if not managed...
Cranberry juice could help prevent UTIs, shows study
Drinking cranberry juice can significantly reduce the risk of urinary tract infections (UTIs), according to a recent study led by researchers at Bond University.
The...
What causes lactose intolerance?
Lactose intolerance is a common condition that affects many people worldwide. Simply put, it means that a person has trouble digesting lactose, a type...
Some say a shot of olive oil can prevent a hangover—here’s what the science...
The search for alcohol hangover cures is as old as alcohol itself. Many cures and remedies are sold, but scientific evidence for their effectiveness...
How to manage high blood pressure and diabetes with healthy foods
Managing high blood pressure and diabetes requires careful attention to diet. Certain foods can make these conditions worse, while others can help keep them...
Understanding ultra-processed foods: What you need to know
In a world full of social media food trends and advice from online nutritionists, a new term is causing confusion—ultra-processed foods (UPFs).
While we've long...
How to eat right for heart rhythm disorders: foods to embrace and avoid
Atrial fibrillation, or AFib, is a condition where the heart beats irregularly and often too fast. This can lead to serious health problems like...
The health benefits of spinach you need to know
Spinach is a leafy green vegetable that has been celebrated for its impressive health benefits for centuries.
This humble vegetable is packed with nutrients and...
The Paleo diet: could it be hurting your heart?
The Paleo diet, also known as the "caveman diet," has gained popularity for its promise of weight loss and improved health.
This diet encourages eating...
Health benefits and risks of cottage cheese you need to know
Cottage cheese is a popular dairy product known for its creamy texture and mild flavor.
It has gained attention not only as a versatile ingredient...