How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Vitamin B3 can help reduce lung inflammation
As life expectancy increases, many people face health challenges as they age, including chronic illnesses like chronic obstructive pulmonary disease (COPD).
This condition affects around...
How sugars affect learning and memory in the brain
Sugars are everywhere in our diet, from the obvious sweets like candy and soda to the less obvious ones hidden in bread, sauces, and...
Eating right for ADHD: best foods, foods to avoid, and helpful meal plans
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults, making it difficult to focus, stay organized, and control...
Are processed foods linked to the rise in autism?
Autism, or autism spectrum disorder (ASD), is a developmental condition that affects how a person communicates and interacts with others.
Over the past few decades,...
Scientists discover new psychedelic mushrooms in Southern Africa
Researchers and citizen scientists have discovered two new species of psychoactive mushrooms in southern Africa.
This discovery brings the total number of known Psilocybe species...
Can a low-carb diet lift your spirits?
When we think about dieting, we often focus on weight loss or managing physical health conditions like diabetes.
However, what's less commonly discussed is the...
Eating Mediterranean: A path to brighter moods in older women
Depression is a common challenge among older adults, affecting many aspects of life.
Interestingly, research suggests that what you eat can influence not just your...