Gut health plays a critical role in autism
Autism Spectrum Disorder (ASD) is a condition that affects how children communicate, behave, and interact with others.
While the exact causes of autism are still...
How your sleep schedule can boost your mood
As the year ends and to-do lists pile up, sleep often gets pushed aside.
But a new study from the University of Michigan reveals that...
Prebiotic supplement may reduce inflammation and boost mental health
A new study has found that taking a prebiotic supplement may help people with metabolic syndrome by lowering inflammation and improving mental well-being.
Metabolic syndrome...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Vitamin B3 can help reduce lung inflammation
As life expectancy increases, many people face health challenges as they age, including chronic illnesses like chronic obstructive pulmonary disease (COPD).
This condition affects around...
How sugars affect learning and memory in the brain
Sugars are everywhere in our diet, from the obvious sweets like candy and soda to the less obvious ones hidden in bread, sauces, and...
Eating right for ADHD: best foods, foods to avoid, and helpful meal plans
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults, making it difficult to focus, stay organized, and control...
Are processed foods linked to the rise in autism?
Autism, or autism spectrum disorder (ASD), is a developmental condition that affects how a person communicates and interacts with others.
Over the past few decades,...