How sugars affect learning and memory in the brain
Sugars are everywhere in our diet, from the obvious sweets like candy and soda to the less obvious ones hidden in bread, sauces, and...
Eating right for ADHD: best foods, foods to avoid, and helpful meal plans
Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects many children and adults, making it difficult to focus, stay organized, and control...
Are processed foods linked to the rise in autism?
Autism, or autism spectrum disorder (ASD), is a developmental condition that affects how a person communicates and interacts with others.
Over the past few decades,...
Scientists discover new psychedelic mushrooms in Southern Africa
Researchers and citizen scientists have discovered two new species of psychoactive mushrooms in southern Africa.
This discovery brings the total number of known Psilocybe species...
Can a low-carb diet lift your spirits?
When we think about dieting, we often focus on weight loss or managing physical health conditions like diabetes.
However, what's less commonly discussed is the...
Eating Mediterranean: A path to brighter moods in older women
Depression is a common challenge among older adults, affecting many aspects of life.
Interestingly, research suggests that what you eat can influence not just your...
Study reveals diet’s role in managing depression
Depression is a complex mental health condition that affects millions of people worldwide.
While therapy and medication are common treatments, emerging research suggests that diet...
Foods that can help tame anxiety
Anxiety affects millions of people worldwide, making it one of the most common mental health challenges.
While many turn to medication or therapy for relief,...
How a balanced diet supports mental health and sharpens the mind
What we eat doesn't just affect our physical health; it also has a profound impact on our mental well-being and cognitive function.
A balanced diet,...
Kids’ food responses linked to later eating disorder risks
A recent study led by researchers from University College London (UCL) and Erasmus University Rotterdam has shed light on how early childhood behaviors towards...