How your sleep schedule can boost your mood
As the year ends and to-do lists pile up, sleep often gets pushed aside.
But a new study from the University of Michigan reveals that...
How omega-3 fats can help improve mental health
When we think about improving mental health, diet isn’t always the first thing that comes to mind.
However, research shows that what we eat can...
Why eating late can harm your health: New study reveals risks
We’ve often heard that eating an early, light dinner is better for health, and now science backs it up.
A study by researchers from the...
Vitamin B3 can help reduce lung inflammation
As life expectancy increases, many people face health challenges as they age, including chronic illnesses like chronic obstructive pulmonary disease (COPD).
This condition affects around...
Eating Mediterranean: A path to brighter moods in older women
Depression is a common challenge among older adults, affecting many aspects of life.
Interestingly, research suggests that what you eat can influence not just your...
Study reveals diet’s role in managing depression
Depression is a complex mental health condition that affects millions of people worldwide.
While therapy and medication are common treatments, emerging research suggests that diet...
Foods that can help tame anxiety
Anxiety affects millions of people worldwide, making it one of the most common mental health challenges.
While many turn to medication or therapy for relief,...
How a balanced diet supports mental health and sharpens the mind
What we eat doesn't just affect our physical health; it also has a profound impact on our mental well-being and cognitive function.
A balanced diet,...
Scent may help people beat depression
In a fascinating study from the University of Pittsburgh School of Medicine and UPMC, researchers have found that the sense of smell might hold...
Omega-3s: a ray of hope for depression
Depression is more than just feeling sad; it's a serious mental health condition that affects millions of people around the world. It can make...