Eating Mediterranean: A path to brighter moods in older women
Depression is a common challenge among older adults, affecting many aspects of life.
Interestingly, research suggests that what you eat can influence not just your...
Study reveals diet’s role in managing depression
Depression is a complex mental health condition that affects millions of people worldwide.
While therapy and medication are common treatments, emerging research suggests that diet...
Foods that can help tame anxiety
Anxiety affects millions of people worldwide, making it one of the most common mental health challenges.
While many turn to medication or therapy for relief,...
How a balanced diet supports mental health and sharpens the mind
What we eat doesn't just affect our physical health; it also has a profound impact on our mental well-being and cognitive function.
A balanced diet,...
Scent may help people beat depression
In a fascinating study from the University of Pittsburgh School of Medicine and UPMC, researchers have found that the sense of smell might hold...
Omega-3s: a ray of hope for depression
Depression is more than just feeling sad; it's a serious mental health condition that affects millions of people around the world. It can make...
How nutrition influences mental health
Our mental health is not just shaped by the experiences we have or the genes we inherit. What we eat plays a crucial role...
Fried foods are bad for your mental health
A recent study by food scientists at Zhejiang University in China has found that frequent consumption of fried foods, particularly fried potatoes, is linked...
The stress-reducing effects of a diet rich in fermented foods and fiber
Stress is a common and pervasive issue that affects many individuals.
While traditional methods of stress management include exercise, mindfulness, and relaxation techniques, emerging research...
Foods that help manage anxiety
Anxiety disorders, characterized by excessive and persistent worry, are among the most common mental health issues globally.
While various treatments exist, including therapy and medication,...