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Scent may help people beat depression

In a fascinating study from the University of Pittsburgh School of Medicine and UPMC, researchers have found that the sense of smell might hold...

Omega-3s: a ray of hope for depression

Depression is more than just feeling sad; it's a serious mental health condition that affects millions of people around the world. It can make...

How nutrition influences mental health

Our mental health is not just shaped by the experiences we have or the genes we inherit. What we eat plays a crucial role...

Fried foods are bad for your mental health

A recent study by food scientists at Zhejiang University in China has found that frequent consumption of fried foods, particularly fried potatoes, is linked...

The stress-reducing effects of a diet rich in fermented foods and fiber

Stress is a common and pervasive issue that affects many individuals. While traditional methods of stress management include exercise, mindfulness, and relaxation techniques, emerging research...

Foods that help manage anxiety

Anxiety disorders, characterized by excessive and persistent worry, are among the most common mental health issues globally. While various treatments exist, including therapy and medication,...

How diet can combat anxiety and depression

Anxiety and depression, two of the most common mental health disorders globally, significantly impact everyday life. While medication and therapy are primary treatment methods, there's...

Chill Out: Top foods to tame your stress

Feeling stressed? You're not alone. In our fast-paced world, stress seems to be as common as the air we breathe. However, before you reach for...

Nourishing calm: foods that help with anxiety

In today's fast-paced world, anxiety has become a common challenge that many people face. While there's no magical cure for anxiety, incorporating certain foods into...

Chill out naturally: herbal supplements to manage stress

Let's face it, life can be stressful. Between juggling work, family, and other responsibilities, it’s no wonder many of us feel stretched thin. While stress...