Foods to love and foods to leave: a guide to eating right for arthritis
The Basics: Why Food Matters for Arthritis
Let's get one thing clear—arthritis is no joke. If you're dealing with arthritis, you know it's like having...
How the Mediterranean diet might ease arthritis pain
Rheumatoid arthritis is a pretty nasty condition where the body's own defenses attack the joints, leading to pain and swelling. It’s not only older...
Eating more fiber may help prevent migraine headaches
Why You Should Care About Migraines
Anyone who's had a migraine knows it's more than just a headache. Migraines often come with severe, throbbing pain...
Unraveling the link between diet, gut bacteria, and nerve damage
The alarming rise in obesity and type 2 diabetes across the globe has long been linked with the consumption of the "Western diet" –...
How dietary fiber affect migraine headaches
Migraines are intense, pulsating headaches, often unilateral (affecting one side of the head). Typical symptoms accompanying migraines include nausea, vomiting, and heightened sensitivity to...
How junk food is linked to nerve pain
Millions of people worldwide suffer from obesity and type 2 diabetes.
One main reason is the consumption of the “Western diet” - think junk food,...
Natural helpers: easing joint pain with supplements
You know that achy feeling in your knees when you climb stairs? Or that stiff feeling in your fingers on cold mornings? That's joint...
Magnesium magic: can it ward off migraines?
Imagine a hammer pounding inside your head. That’s what a migraine feels like for many. It’s not just a simple headache. It's intense and...
Healthy diet and exercises can reduce knee pain, study finds
Research from Wake Forest University recently shed light on the link between diet, exercise, and knee pain in overweight people.
They discovered that those who...
High-fat diet may increase your pain feelings
Western diets, characterized by high intake of saturated fats, have been associated with a rise in obesity, diabetes, and related health conditions.
Consumption of saturated...