Whole-food plant-based diet reverses chest pain in heart disease, study finds
Angina is a common symptom of coronary artery disease (CAD), often described as chest pain or discomfort. Its traditional treatment includes lifestyle changes, medication,...
Watch what you eat: foods that may trigger migraine headaches
Migraines are not just any headache; they're intense and can put your life on hold. Many people with migraines find themselves hiding in a...
Foods to love and foods to leave: a guide to eating right for arthritis
The Basics: Why Food Matters for Arthritis
Let's get one thing clear—arthritis is no joke. If you're dealing with arthritis, you know it's like having...
How the Mediterranean diet might ease arthritis pain
Rheumatoid arthritis is a pretty nasty condition where the body's own defenses attack the joints, leading to pain and swelling. It’s not only older...
Eating more fiber may help prevent migraine headaches
Why You Should Care About Migraines
Anyone who's had a migraine knows it's more than just a headache. Migraines often come with severe, throbbing pain...
Unraveling the link between diet, gut bacteria, and nerve damage
The alarming rise in obesity and type 2 diabetes across the globe has long been linked with the consumption of the "Western diet" –...
How dietary fiber affect migraine headaches
Migraines are intense, pulsating headaches, often unilateral (affecting one side of the head). Typical symptoms accompanying migraines include nausea, vomiting, and heightened sensitivity to...
How junk food is linked to nerve pain
Millions of people worldwide suffer from obesity and type 2 diabetes.
One main reason is the consumption of the “Western diet” - think junk food,...
Natural helpers: easing joint pain with supplements
You know that achy feeling in your knees when you climb stairs? Or that stiff feeling in your fingers on cold mornings? That's joint...
Magnesium magic: can it ward off migraines?
Imagine a hammer pounding inside your head. That’s what a migraine feels like for many. It’s not just a simple headache. It's intense and...