Eat green, stay lean: a sustainable diet for a healthy brain
Eating sustainably not only helps the planet but also has a positive impact on your health.
Scientists from Aarhus University have made an exciting discovery:...
Choline deficiency linked to Alzheimer’s disease, study finds
Choline, an essential nutrient produced by the liver in small quantities and found in foods such as eggs, broccoli, beans, meat, and poultry, plays...
High-fat diet sparks early inflammation in the brain, posing potential risk for cognitive disorders
A recent study from Michigan Medicine revealed that a high-fat diet triggers an early inflammatory response in the brains of mice through an immune...
Nourishing the brain: foods that enhance memory
What we consume has a significant impact on our health, including our memory function.
Healthier fats and phytonutrients, the beneficial substances found in plants, can...
Your brain health linked to your plate: sustainable eating benefits
Let's start with the basics. What is sustainable eating?
In a nutshell, it's a way of eating that's good for our bodies and our planet....
Fight dementia with the fridge: anti-inflammatory diet and brain health
A recent study suggests that adopting an anti-inflammatory diet, rich in fruits, vegetables, beans, tea, or coffee, can lower the risk of developing dementia in later life.
The link between high-fat diets and brain health: what you need to know
Have you ever wondered what happens to your brain when you eat a lot of fatty foods? Scientists from Michigan Medicine recently did a...
Enhancing cognitive health in aging: 5 diets to consider
certain diets can slow this process, enhancing brain health among older individuals. Here, we discuss some of the best diets for supporting brain health in older individuals.
Boost your brainpower: easy guide to the MIND diet for dementia prevention
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay.
It's a mix of two healthy diets - Mediterranean and DASH. MIND is designed to protect your...
Ultra-processed foods and cognitive decline: unraveling the complex link
Unhealthy diets, rich in fat and sugar, have long been linked to brain changes and cognitive impairments.
Genetics and socioeconomic factors often contribute to cognitive...