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Mediterranean diet linked to lower dementia risk

A recent study has found that eating foods common in the Mediterranean diet, such as seafood, fruits, and nuts, may help lower the risk...

Boost your brain: the power of healthy fats

When it comes to keeping our brains sharp and functioning at their best, what we eat plays a pivotal role. Among the myriad of nutrients...

These eating habits linked to higher Alzheimer’s risk

A recent study by researchers at Bond University has found a strong connection between eating meat-based and processed foods and the risk of Alzheimer's...

Alcohol addiction makes the brain age faster

Recent research has uncovered alarming evidence that excessive drinking can lead to early aging at a cellular level, both in the brain and the...

Dietary fibre affects more than your colon: How the immune system, brain and overall...

There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about...

Plant protein: the key to healthier aging for women

A groundbreaking study has revealed that women who consume higher amounts of protein, particularly from plant-based sources, are likely to enjoy better health as...

Scams targeting health and financial well-being in older people

A recent poll conducted among older adults in the United States reveals alarming statistics about the prevalence of scams targeting this demographic. The survey, conducted...

Food insecurity harms cognitive health in older adults

A study published online in JAMA Network Open found that food insecurity in older adults is associated with an increased risk for dementia with...

The cognitive cost of high sodium, low potassium diet

A study from China has shed light on how diet, specifically sodium and potassium intake, can impact cognitive health. This research is particularly significant considering...

Fiber: an important hero for brain health

In the realm of nutrition, fiber has long been celebrated for its benefits to digestive health. However, recent research, including a groundbreaking study by Andrea...