Mediterranean diet, keto diet or MIND Diet: Which can prevent cognitive decline?
Dementia, a condition that causes a decline in mental abilities like memory and thinking skills, is a serious concern as we age.
There's good news,...
How eating nuts can affect your cognitive ability
Introduction: The Power of Nuts
Have you ever thought about how what you eat can affect your brain? It turns out that nuts, those small,...
Diet and cognitive decline: What is the connection
We all know that what we eat matters. It affects our energy levels, our waistlines, and even our moods.
But did you know that your...
MIND diet may slow down cognitive decline, study finds
The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is believed to be good for the brain, but there is not enough evidence to support...
Physical activity and MIND diet in cognitive aging: is more better?
Scientists from University of California San Francisco and elsewhere found more physical activity and higher adherence to the MIND diet may help slow down...
8 health benefits of eating salmon
Salmon is one of the healthiest foods that you can eat. It is a rich source of omega-3 fatty acids, protein, and other essential...
Best diets for dementia prevention
Certain diets can help prevent or delay the onset of dementia. In this article, we will discuss some of the best diets for preventing dementia.
Ultra-processed foods linked to cognitive decline, study finds
Consuming high amounts of ultra-processed foods, which contain additives and artificial ingredients, is linked to a faster rate of cognitive decline.
Mediterranean diet could help protect mental and cognitive health in older people
Mediterranean diet can improve mental and cognitive health, quality of life, and overall successful aging in middle-aged and older adults living in southern Italy.
Whole grain foods can reduce the risk of dementia, Alzheimer’s disease
Eating whole-grain foods, like oatmeal, could be good for your brain and help reduce the risk of dementia and Alzheimer's.