Eating a high-fiber diet may help lower dementia risk, study finds
Scientists from the University of Tsukuba have discovered that consuming a high-fiber diet may be associated with a reduced risk of developing dementia.
Dietary fiber,...
How your diet can influence your dementia risk
Dementia, characterized by a decline in memory, communication, and problem-solving skills, poses a significant health challenge globally.
The exact cause of dementia is not fully...
What to eat to prevent cognitive decline in mild cognitive impairment
Mild cognitive impairment (MCI) is a condition characterized by a decline in cognitive abilities that is greater than expected for normal aging but does...
Vitamin D may help prevent dementia
Vitamin D deficiency has been associated with an increased risk of developing dementia. However, the role of vitamin D supplementation in preventing dementia remains...
Omega-3 fats and cognitive decline: What you need to know
This review aims to provide an updated understanding of the role of omega-3 polyunsaturated fatty acids (n-3 PUFA) in preventing cognitive decline and dementia.
Recent...
Low choline intake linked to higher dementia risk
Studies have shown that choline, a nutrient found in certain foods, may be good for our brain health.
However, it is still not clear how...
Unlocking the power of flavonoids: flavonols and quercetin in fruits may prevent frailty
Flavonoids are tiny particles found in plant foods, much like vitamins. They're a type of antioxidant, which means they can help our bodies fight...
What is the best diet for brain health?
Just like your heart, lungs, or any other part of your body, your brain needs the right fuel to function properly.
So, what kind of...
Vitamin D and cognitive function: What you need to know
Imagine your body like a car. Just like a car needs oil to run smoothly, your body needs certain things to work well.
One of...
Mediterranean diet, keto diet or MIND Diet: Which can prevent cognitive decline?
Dementia, a condition that causes a decline in mental abilities like memory and thinking skills, is a serious concern as we age.
There's good news,...