How a low-carb breakfast may help manage type 2 diabetes
A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 Diabetes (T2D) manage...
Nuts may help control blood sugar in type 2 diabetes
A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help people with type 2 diabetes...
Turmeric and vitamin D may improve blood pressure in people with diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...
Eating nuts daily linked to lower risks of cancer, diabetes, heart disease
A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 grams—can significantly reduce the...
Why red meat is linked to type 2 diabetes
In recent years, there has been growing concern about the impact of meat consumption on our health, particularly when it comes to diseases like...
Simple dietary tips to lower your risk of type 2 diabetes
Type 2 diabetes is a growing health concern worldwide, affecting millions of people.
It’s a condition where your body either doesn’t produce enough insulin or...
How obesity increases the risk of chronic diseases
Obesity is a growing health problem around the world. It happens when a person has too much body fat, which can lead to serious...
How to choose bread for diabetes
Bread is a staple food for many people, but if you have diabetes, choosing the right type of bread is important.
Bread can affect blood...
Could common food additive carrageenan raise diabetes risk?
Carrageenan, a food additive often used to thicken or stabilize products like dairy and plant-based milks, may have concerning effects on health.
Recent research led...
Mediterranean diet is a tasty way to fight chronic diseases
The Mediterranean diet is often called one of the healthiest ways to eat, and for good reason.
Inspired by the traditional foods of countries near...