Apples and diabetes: benefits and nutritional insights for everyday people
Apples are one of the most popular fruits around the world. They are not only tasty but also packed with nutrients that can be...
Reversing prediabetes with diet and exercise
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes.
It's a warning sign...
Foods that help manage diabetic retinopathy
Diabetic retinopathy is a serious condition that affects many people with diabetes.
It happens when high blood sugar levels cause damage to the blood vessels...
How plant-based diets help manage diabetes
Diabetes is a chronic condition that affects how your body turns food into energy, often leading to high blood sugar levels.
Managing diabetes typically involves...
Healthy diet lowers type 2 diabetes risk, regardless of genetics
A new study from the University of Eastern Finland has found that following a healthy diet can lower the risk of type 2 diabetes,...
Diabetes and vitamin B12: understanding the connection
When it comes to managing diabetes, many people focus on sugar levels, diet, and physical activity.
However, there's another aspect of health that diabetics should...
How a whole-food, plant-based diet can lead to diabetes remission
Diabetes, particularly type 2, has long been a major health concern globally, affecting millions of lives with its complex web of complications and challenges.
Recently,...
The hidden dangers of high-fat diets: risks of obesity, colon cancer, and IBD
Obesity, colon cancer, and inflammatory bowel disease (IBD) are major health concerns worldwide, and studies are increasingly pointing to high-fat diets as a contributing...
Simple guide to a 7-day diabetes meal plan
Managing diabetes through diet doesn't have to be complicated.
This review discusses a straightforward 7-day meal plan designed for individuals with diabetes, focusing on the...
Eating right with pancreatitis: foods to choose and foods to avoid
Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed.
This inflammation can cause...