Balancing plates with type 1 diabetes: a friendly guide to nourishing choices
A Little Bit About Type 1 Diabetes
Type 1 Diabetes is like having a car that’s super picky about its fuel. Our bodies need a...
Plant-based diets can control blood sugar and improve cholesterol in type 2 diabetes patients
A notable research venture emanating from the Physicians Committee for Responsible Medicine, conducted by Hana Kahleova et al., and published in Clinical Nutrition, underscores...
Eating too much packaged food might harm your gut
Scientists at McMaster University have shared some important news for all of us who often reach for a quick snack or a ready-made meal.
They've...
How protein restriction can reduce metabolic syndrome
Metabolic syndrome is a collective term for a series of conditions including hypertension, high blood sugar, abnormal cholesterol levels, and excess body fat around...
Simple foods to combat type 2 diabetes
Type 2 diabetes is a condition affecting millions of people globally. It occurs when the body doesn't produce enough insulin or doesn't use it...
Balancing the body: easy eating to combat metabolic syndrome
Metabolic syndrome is a cluster of conditions—increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels—that occur together,...
Low calorie diets may help reverse type 2 diabetes
Globally, type 2 diabetes (T2D) is a prevalent condition, impacting over 400 million people, including almost 4 million adults in the UK.
South Asians face...
How a low-carb approach can benefit people with prediabetes
Diabetes affects approximately 37 million Americans, predominantly as Type 2 diabetes, compromising more than 90% of the cases.
This condition occurs when the body fails...
Ginger shows promise for blood sugar control in type 2 diabetes, study finds
Researchers from Youjiang Medical University for Nationalities have discovered evidence supporting the use of ginger as a traditional therapy for controlling blood sugar levels...
How low-glycemic foods help control diabetes
The Basics: What's Glycemic Index?
If you or a loved one has diabetes, you've likely heard the term "glycemic index" (GI) thrown around. Simply put,...