Eating right to keep ulcers at bay: the power of a balanced diet
Ulcers are painful sores that can develop in the lining of your stomach or the upper part of your small intestine. They can cause...
The role of fiber-rich foods in managing diabetes
Diabetes is a chronic health condition that affects millions of people worldwide. It occurs when your body has trouble regulating blood sugar (glucose) levels.
Proper...
Understanding glycemic load and its impact on diabetes control
Diabetes is a common health condition that affects how our bodies manage blood sugar, also known as blood glucose.
When we eat, our bodies break...
Low-carb diets may help prevent metabolic syndrome
Metabolic syndrome is a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes.
It's typically characterized by a combination...
Mastering blood sugar: the power of a glycemic index diet
Balancing blood sugar levels is crucial for overall health. When blood sugar spikes and crashes, it can lead to fatigue, mood swings, and even...
Plant-based diets show promise in improving health for people with type 2 diabetes
A recent study conducted by Hana Kahleova and her team from the Physicians Committee for Responsible Medicine, published in the journal Clinical Nutrition, highlights...
Poor diet can increase diabetes risk even in people with no genetic risk
Navigating through the labyrinth of health information, a study emerges that sheds new light on the enigmatic interplay between our genetics and our lifestyle...
Timed eating is a simple strategy against type 2 diabetes
Type 2 diabetes affects millions of people worldwide, and a particularly staggering 1.3 million in Australia alone.
It's a condition where the body struggles to...
Balancing plates with type 1 diabetes: a friendly guide to nourishing choices
A Little Bit About Type 1 Diabetes
Type 1 Diabetes is like having a car that’s super picky about its fuel. Our bodies need a...
Plant-based diets can control blood sugar and improve cholesterol in type 2 diabetes patients
A notable research venture emanating from the Physicians Committee for Responsible Medicine, conducted by Hana Kahleova et al., and published in Clinical Nutrition, underscores...