How intermittent fasting boosts metabolism
You've probably heard a lot about intermittent fasting lately.
It's not a new concept—fasting has been around for centuries—but it's certainly gaining modern popularity as...
Time-restricted eating benefits metabolic health in type 2 diabetes patients, study shows
A study conducted by scientists at Maastricht University has revealed that time-restricted eating—limiting food intake to a 10-hour window during the day—can significantly benefit...
Understanding the role of low glycemic index in a Mediterranean diet for diabetes prevention
Type 2 diabetes is a growing concern globally, strongly linked to a higher risk of heart disease.
Researchers from Chalmers University of Technology and other...
Best and worst foods for type 1 diabetes
Introduction: Why Food Matters in Type 1 Diabetes
Type 1 diabetes is a condition where the pancreas doesn't make enough insulin, the hormone that helps...
Tame your sugar: a simple guide to low-carb dieting for type 2 diabetes
Why Consider a Low-Carb Diet?
Managing type 2 diabetes can feel like walking on a tightrope, balancing medications, exercise, and most importantly, your diet. One...
The no-fuss guide to eating right against metabolic syndrome
Metabolic syndrome is a cluster of conditions that can occur together, increasing your risk of heart disease, stroke, and type 2 diabetes.
If you're dealing...
Vegan diet scores a win for blood sugar control in type 2 diabetes
Managing type 2 diabetes can be tough, but a new study from Kyungpook National University in South Korea offers some good news.
It turns out...
This low-carb diet may help people with type 2 diabetes live longer
A recent study from Harvard suggests that if you're managing type 2 diabetes, choosing a low-carb diet rich in plant-based foods might help you...
A simple breakfast switch can help control type 2 diabetes, study shows
Changing what you eat for breakfast could be the simplest way to better manage blood sugar levels for those living with Type 2 Diabetes...
Eating less-processed whole grains may improve blood sugar in type 2 diabetes
Researchers from the University of Otago have found that eating less-processed whole grains can help manage blood sugar levels in people with type 2...