Ginger shows promise for blood sugar control in type 2 diabetes, study finds
Researchers from Youjiang Medical University for Nationalities have discovered evidence supporting the use of ginger as a traditional therapy for controlling blood sugar levels...
How low-glycemic foods help control diabetes
The Basics: What's Glycemic Index?
If you or a loved one has diabetes, you've likely heard the term "glycemic index" (GI) thrown around. Simply put,...
Vegan diet linked to weight loss and lower diabetes risk
A study led by Hana Kahleova from the Physicians Committee for Responsible Medicine and published in the Journal of the Academy of Nutrition and...
Tackling diabetes: the low-carb way
For many, dealing with diabetes is a daily struggle that revolves around controlling blood sugar levels.
Eating the wrong food can send your sugar levels...
How intermittent fasting boosts metabolism
You've probably heard a lot about intermittent fasting lately.
It's not a new concept—fasting has been around for centuries—but it's certainly gaining modern popularity as...
Time-restricted eating benefits metabolic health in type 2 diabetes patients, study shows
A study conducted by scientists at Maastricht University has revealed that time-restricted eating—limiting food intake to a 10-hour window during the day—can significantly benefit...
Understanding the role of low glycemic index in a Mediterranean diet for diabetes prevention
Type 2 diabetes is a growing concern globally, strongly linked to a higher risk of heart disease.
Researchers from Chalmers University of Technology and other...
Best and worst foods for type 1 diabetes
Introduction: Why Food Matters in Type 1 Diabetes
Type 1 diabetes is a condition where the pancreas doesn't make enough insulin, the hormone that helps...
Tame your sugar: a simple guide to low-carb dieting for type 2 diabetes
Why Consider a Low-Carb Diet?
Managing type 2 diabetes can feel like walking on a tightrope, balancing medications, exercise, and most importantly, your diet. One...
The no-fuss guide to eating right against metabolic syndrome
Metabolic syndrome is a cluster of conditions that can occur together, increasing your risk of heart disease, stroke, and type 2 diabetes.
If you're dealing...