Plant-based diets: a double whammy against type 2 diabetes and heart disease
Over 100 million Americans suffer from diabetes or prediabetes, a statistic that continues to rise alarmingly. Being diabetic increases the risk of heart disease...
Time-restricted eating can benefit metabolic health in type 2 diabetes
In the modern 24-hour society, people often have access to food at all hours and have disrupted day-night rhythms due to irregular sleep-activity patterns...
Green Mediterranean diet may improve heart and metabolic health
Green Mediterranean Diet Shows Promising Results
Scientists from the Ben-Gurion University of the Negev have discovered that a 'green Mediterranean' diet, which is rich in...
Dietary fiber can help manage diabetes
Food can be your most potent medicine, especially when it comes to managing diabetes.
Among the various nutrients that make up our diet, dietary fiber...
Can cutting sugar help control type 2 diabetes?
Sugar and sweets may be a delightful treat for our taste buds, but they may not be as kind to our bodies, particularly for...
Low-carb diet improves metabolic health in older people
A recent study conducted by the University of Alabama at Birmingham discovered that an eight-week, very low-carbohydrate diet resulted in improved body composition, fat...
Wine may lower type 2 diabetes risk, says study
Are you a wine enthusiast who enjoys a glass with your evening meal?
According to recent research at Tulane University, this simple pleasure might have...
Meal timing could influence heart health in people with diabetes, study suggests
A recent study conducted by scientists from Harbin Medical University has found that the timing of food consumption might be as important as portion...
Weight loss, regardless of method, beneficial for metabolic health in obesity and type 2...
A recent study has shed light on the metabolic benefits of weight loss in individuals with obesity and type 2 diabetes.
Contrary to previous beliefs,...
Scientists find a berry that can prevent cancer, diabetes and obesity
Berries are known for being good for our health, but researchers at the University of Montreal have found one that may do more than...