Intermittent fasting, periodic fasting, and type 2 diabetes: What does the research say?
Introduction
Intermittent energy restriction (IER) and periodic fasting (PF) are two types of diets that involve eating fewer calories or none at all for certain...
DASH diet may protect your metabolic health
Introduction: Setting the Stage
The Dietary Approaches to Stop Hypertension (DASH) diet has been promoted for its potential to manage high blood pressure.
But could this...
Vitamin B12 and type 2 diabetes: What is the connection?
Type 2 diabetes is a chronic condition that affects the way your body processes sugar.
Vitamin B12 is an essential nutrient that plays a crucial...
Can a low-carb high-fat diet prevent type 2 diabetes?
Type 2 diabetes is a chronic condition characterized by high blood sugar levels caused by the body's inability to produce or use insulin effectively.
Several...
Ultra-processed foods may increase risk of chronic kidney disease
In many parts of the world, people eat a lot of ultra-processed foods (UPFs), which are often high in fat, sugar, and salt.
There is...
Keto diet may improve blood sugar in cancer patients
A recent study looked at how a diet called the ketogenic diet (KD) affects cancer patients compared to other diets.
The KD is a diet...
Omega-3 fats may prevent heart disease in people with diabetes
Guidelines recommend that people with diabetes should eat at least two servings of fatty fish per week to get enough omega-3 polyunsaturated fatty acids...
People with type 2 diabetes need to prevent vitamin B12 deficiency
Type 2 diabetes is a condition where the body has trouble controlling the level of sugar in the blood. The people took a medicine...
Omega-3 fats may lower blood pressure in people with metabolic syndrome
A new study at Southeast University in China aimed to find out if taking omega-3 supplements could be helpful for people with metabolic syndrome.
Metabolic...
Can a keto diet help prevent type 2 diabetes?
Type 2 diabetes is a metabolic disorder that is characterized by high blood sugar levels, insulin resistance, and impaired glucose metabolism.
The condition is closely...