Keto diet is very effective for weight loss and blood sugar control in diabetes,...
Scientists from Universitat Autonoma de Barcelona found that a short-term keto diet program can help people with type 2 diabetes lose weight and control...
Keto diet could help you lower blood sugar and lose weight
Scientists from the University of Michigan found a very low-carb keto diet could help people with type 2 diabetes or prediabetes control blood sugar...
Milk and dairy foods could help lower the risk of type 2 diabetes
Scientists from Universidad de Castilla-La Mancha found that dairy foods, especially low-fat dairy foods, are linked to a lower risk of type 2 diabetes.
Type...
This eating habit could help reduce risk of type 2 diabetes
Scientists from the University of Adelaide found that time-restricted eating could help lower blood sugar in men with higher risks of type 2 diabetes.
Time-restricted...
Dietary fat in plants could help lower risk of type 2 diabetes
Scientists from the Chinese Academy of Sciences found that dietary fat mainly in plants may help lower the risk of type 2 diabetes.
Linoleic acid...
Fast-mimicking diets could reduce risks of major diseases
Scientists from the University of Southern California found that a low-calorie, “fasting-mimicking” diet could help reduce the risks of significant health problems, including aging,...
Probiotics could help reduce high blood pressure, blood sugar, cholesterol
Scientists from Griffith University in Australia found that probiotic intake is linked to lower heart disease risk.
Probiotics are made up of good bacteria that...
A low-carb breakfast could control blood sugar in people with diabetes
Scientists from the University of British Columbia found that eating a low-carb breakfast could help control blood sugar in people with type 2 diabetes.
Every...
Blueberries strongly benefit people with metabolic syndrome
Scientists from the University of East Anglia found that eating blueberries regularly could strongly benefit people with metabolic syndrome.
Blueberries are an incredible source of...
Blackcurrants can reduce blood sugar after meal, study finds
Scientists from King's College London found that drinking blackcurrant extract could decrease blood sugar and insulin levels after meals.
Blackcurrants are a nutritious superfood. They...