Reversing prediabetes with diet and exercise
Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes.
It's a warning sign...
Foods that help manage diabetic retinopathy
Diabetic retinopathy is a serious condition that affects many people with diabetes.
It happens when high blood sugar levels cause damage to the blood vessels...
How plant-based diets help manage diabetes
Diabetes is a chronic condition that affects how your body turns food into energy, often leading to high blood sugar levels.
Managing diabetes typically involves...
Healthy diet lowers type 2 diabetes risk, regardless of genetics
A new study from the University of Eastern Finland has found that following a healthy diet can lower the risk of type 2 diabetes,...
Diabetes and vitamin B12: understanding the connection
When it comes to managing diabetes, many people focus on sugar levels, diet, and physical activity.
However, there's another aspect of health that diabetics should...
How a whole-food, plant-based diet can lead to diabetes remission
Diabetes, particularly type 2, has long been a major health concern globally, affecting millions of lives with its complex web of complications and challenges.
Recently,...
The hidden dangers of high-fat diets: risks of obesity, colon cancer, and IBD
Obesity, colon cancer, and inflammatory bowel disease (IBD) are major health concerns worldwide, and studies are increasingly pointing to high-fat diets as a contributing...
Simple guide to a 7-day diabetes meal plan
Managing diabetes through diet doesn't have to be complicated.
This review discusses a straightforward 7-day meal plan designed for individuals with diabetes, focusing on the...
Eating right with pancreatitis: foods to choose and foods to avoid
Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed.
This inflammation can cause...
A guide to the prediabetes diet
Prediabetes is a wake-up call, indicating that your blood sugar levels are higher than normal but not yet high enough to be classified as...