The hidden dangers of high-fat diets: risks of obesity, colon cancer, and IBD
Obesity, colon cancer, and inflammatory bowel disease (IBD) are major health concerns worldwide, and studies are increasingly pointing to high-fat diets as a contributing...
Simple guide to a 7-day diabetes meal plan
Managing diabetes through diet doesn't have to be complicated.
This review discusses a straightforward 7-day meal plan designed for individuals with diabetes, focusing on the...
Eating right with pancreatitis: foods to choose and foods to avoid
Pancreatitis is a medical condition where the pancreas, a vital organ that helps in digestion and regulating blood sugar, becomes inflamed.
This inflammation can cause...
A guide to the prediabetes diet
Prediabetes is a wake-up call, indicating that your blood sugar levels are higher than normal but not yet high enough to be classified as...
Effective diet strategies for daily management of type 1 diabetes
Type 1 diabetes is a chronic condition where the pancreas produces little or no insulin, a hormone that allows sugar (glucose) to enter cells...
Keto diet for type 2 diabetes: benefits and considerations
Type 2 diabetes is a condition characterized by high blood sugar levels caused by insulin resistance or a lack of insulin.
Managing this condition often...
How to have the no-sugar diet for better health
In a world where sugar is almost omnipresent in foods, the idea of a no-sugar diet can seem daunting yet intriguing. This diet involves...
Junk food and diabetes: what you need to know
Diabetes is a condition that affects how your body turns food into energy, and it's closely linked to what you eat.
Junk food—foods high in...
How to choose the right meats for a diabetes-friendly diet
Managing diabetes often involves careful meal planning, especially when it comes to selecting the right types of foods that won’t spike blood sugar levels.
Meats,...
Avocado and diabetes: a perfect pair for health
Avocado has gained widespread popularity in recent years for its delicious taste and numerous health benefits.
For people with diabetes, incorporating avocado into their diet...