B vitamins could help lower blood pressure, study finds
A new study from the University of Maine suggests that B vitamins could help lower blood pressure, especially for people who don’t respond well...
Natural supplements offer new hope for blood pressure management
In today’s busy world, more people than ever are looking for better ways to manage their blood pressure.
High blood pressure, or hypertension, is a...
Coffee in midlife may help women age healthier
A new study following nearly 50,000 women over 30 years has found that drinking caffeinated coffee in midlife might help women age better.
It’s not...
A heart-healthy diet can add years to your life
Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based eating plan can help...
This plant nutrient may lower risks of heart disease and diabetes
A new study suggests that a natural compound found in plant foods—called phytosterol—may help lower the risk of heart disease and type 2 diabetes,...
10 foods that can help lower blood pressure naturally
High blood pressure, also known as hypertension, is a common health issue that can lead to serious problems like heart disease and stroke.
Many people...
Why vitamin D is very important for blood pressure and heart health
When people think of vitamin D, strong bones and a healthy immune system often come to mind.
While it's true that this "sunshine vitamin" is...
Natural supplements that help manage diabetes and high cholesterol
Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, and sometimes taking prescribed medications.
But did you know...
What should know about high blood pressure drugs and their side effects
High blood pressure, or hypertension, is a serious condition that often requires medication to keep it under control.
These medicines can lower the risk of...
Are ultra-processed foods really that bad?
There’s been growing concern about ultra-processed foods (UPFs) and their impact on health.
However, experts warn that rushing to tell people to avoid all UPFs...