Walking just 4000 steps every day can help you live longer
You don’t have to be an athlete or run long distances to stay healthy.
New research shows that simply walking a little every day can...
Vitamin D supplements do not lower heart disease risk, study finds
Cardiovascular disease (CVD) is the leading cause of death for adults over 65. At the same time, many seniors have low levels of Vitamin...
Potassium may be key to lowering blood pressure, study finds
A new study from the University of Waterloo in Canada suggests that eating more potassium-rich foods may be better for lowering blood pressure than...
Why beetroot juice could help lower blood pressure in older adults
Drinking beetroot juice could help lower blood pressure in older adults by changing the bacteria in their mouths, according to a new study from...
B vitamins may help lower blood pressure, especially when medications fall short
A recent study from the University of Maine has found that B vitamins might be a helpful way to lower high blood pressure, especially...
B vitamins may help lower drug-resistant high blood pressure
High blood pressure, also known as hypertension, affects millions of people worldwide and is a major cause of heart disease and stroke. For many...
Seed oils aren’t the enemy—it’s how we use them that matters
You may have heard that seed oils are bad for your health, but nutrition experts say that’s not the whole story.
In fact, seed oils...
10 heart-healthy foods to help lower high blood pressure
High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other organs if left untreated.
It’s one...
Why bananas can lower blood pressure effectively
New research from the University of Waterloo suggests that eating more potassium-rich foods like bananas and broccoli may be even more effective for lowering...
Best breakfast foods to help lower blood pressure naturally
Keeping your blood pressure under control is one of the best things you can do for your heart and overall health. What you eat—especially...