Vegan diet may reverse heart disease naturally
Heart disease is a leading cause of death worldwide, affecting millions of people. One dietary approach that has gained significant attention for its potential...
How to eat to lower your triglycerides
Triglycerides are a type of fat found in your blood. While your body needs some triglycerides for energy, having high levels can increase your...
The heart-healthy benefits of a high-potassium diet
Heart disease is a leading cause of death worldwide, and maintaining heart health is essential for a long and healthy life.
Diet plays a significant...
Living closer to veggies, not burgers, can benefit your health
What's around the corner – a fast-food joint or a supermarket? A group of researchers decided to dive into how these neighborhood features might...
How to eat to control your blood cholesterol levels
A healthy heart is often a happy one, and managing our blood cholesterol levels plays a crucial role in maintaining our heart’s cheerful rhythm.
What...
Best and worst foods for people with heart failure
Understanding Heart Failure: A Quick Snapshot
Imagine your heart is like a diligent pump, working tirelessly to send vital blood (and thereby oxygen and nutrients)...
The heart-healthy trio: bananas, avocados, and salmon might just be women’s armor against salt
The Hidden Power of Potassium in Popular Foods
If you've ever relished a creamy avocado, savored a slice of salmon, or enjoyed a ripe banana,...
Scientists find no link between refined grains and heart disease risk
A study emerging from Arizona State University, orchestrated by Dr. Glenn Gaesser and team, introduces a perspective that veers from the conventional wisdom regarding...
Fried food may increase heart disease risk
A study emanating from Shenzhen University presents compelling evidence illustrating the correlation between fried food consumption and elevated risk for major cardiovascular incidents, such...
A heart-healthy lifestyle with vegan choices
In our daily lives, making the right food choices can be a bit of a challenge, especially when we are bombarded with various diet...