Eat your veggies for a healthy heart
Your mom was right all along about eating your veggies, and now science has the proof! Researchers from IDIBAPS and UOC have uncovered the...
Top 10 foods for a healthy heart
Heart disease remains a major global health challenge.
However, diet plays a crucial role in reducing the risk of heart disease.
Here's a list of 10...
Fatty fish: a heart-healthy choice
A comprehensive study led by scientists from Federico II University of Naples and other institutions reveals that fatty fish consumption, rather than lean fish,...
Rice for heart health: insights from a Japanese study
A recent study from Gifu University has shed light on how a rice-rich diet may benefit heart health, especially within the Japanese population.
This research,...
How to eat right for a healthy heart
Scientists at Penn State have made a fascinating discovery about our diet and heart health.
They found that eating less specific proteins in foods like...
Diet may impact the risk of sudden cardiac death
A recent study conducted by scientists from the University of Alabama explored the relationship between dietary patterns and the risk of sudden cardiac death,...
Avocado eating linked to improved heart health
A recent study conducted by Charlotte Pratt et al. from Harvard University reveals that consuming monounsaturated fats found in avocados and nuts can benefit...
Fueling your heart: What to eat and what to avoid
Heart disease is a leading cause of death worldwide, but the good news is that many of its risk factors, including diet, are within...
DASH diet is a heart-healthy way to lower blood pressure and improve health
One effective approach to keeping our hearts healthy and our blood pressure in check is the Dietary Approaches to Stop Hypertension (DASH) diet.
It's not...
Eat Your Way to a Healthy Heart: A Simple Guide to Heart-Healthy Eating
Heart disease is a leading cause of death worldwide. But did you know that you can reduce your risk of heart disease by making...