The best anti-inflammatory spices for a healthy heart
Your heart works hard every day, so taking care of it is one of the best things you can do for your health.
One way...
Cooking garlic and onions at high heat can product harmful fats
Trans-fatty acids (TFAs) are harmful fats linked to serious health problems, especially heart disease.
They can build up on artery walls, restricting blood flow and...
How can vitamin D benefit your health
Vitamin D is a unique substance that serves as both a nutrient we consume and a hormone our bodies produce.
It is fat-soluble and well-known...
How dark chocolate helps lower blood pressure
For many, chocolate is a favorite treat, but did you know that dark chocolate could actually be good for your heart?
Research has shown that...
How chia seeds can help lower blood pressure
Chia seeds might be small, but they pack a powerful punch when it comes to health benefits.
One of their most impressive abilities is helping...
Best breakfast foods for lowering blood pressure naturally
Managing high blood pressure is key to maintaining long-term health, as it helps reduce the risk of heart disease and stroke.
What you eat, especially...
A glass of wine a day? How moderate drinking may help your heart
New research suggests that drinking a small amount of wine, especially as part of a Mediterranean diet, may lower the risk of serious heart...
Your tea bags may be adding plastic to your cup—and your body
A recent study has revealed that some types of tea bags release millions of tiny plastic particles when used, and these particles can be...
Coffee may prevent cognitive decline in people with this heart problem
Drinking coffee may help protect against cognitive decline in people with atrial fibrillation (AFib), according to research published in the Journal of the American...
Study shows vitamin D supplements don’t lower heart disease risk
A recent study has found that Vitamin D supplements do not reduce the risk of heart disease, despite earlier research suggesting a link between...