Too much sugar in meals may increase heart failure risk
Researchers from Johns Hopkins Medicine have discovered compelling evidence suggesting that excess sugars, specifically elevated levels of O-GlcNAc, might not just be a consequence...
Low-sodium DASH diet could reduce heart disease risk, study finds
Researchers from the Beth Israel Deaconess Medical Center have discovered that dietary alterations focusing on the Dietary Approaches to Stop Hypertension (DASH) and lower...
Eating right to fight high pressure: a simple guide to heart-healthy foods
High blood pressure is often termed the "silent killer" because it typically has no symptoms until it has done significant damage to the heart...
Vegan diet and heart health: what does the latest research say?
According to the Vegan Society, approximately half a million people in the UK are vegans, and there has been a 300% increase in veganism...
Mediterranean diet may prevent obesity and death risk in heart disease
A recent study from Uppsala University reveals that adherence to a Mediterranean-like diet could significantly alter the relationship between obesity and cardiovascular disease (CVD)-related...
Eating Mediterranean-style for a healthier heart
If you’ve ever heard about how people from countries like Greece, Italy, and Spain tend to live long, healthy lives and wondered what their...
Why coffee may affect your heartbeat
The Coffee Connection: What We've Been Told
For years, we’ve been warned that too much caffeine—especially from coffee—could mess with our heart rhythm. In simpler...
Foods to naturally lower high blood pressure
High blood pressure, or hypertension, is often called the "silent killer" because it doesn’t usually have any noticeable symptoms until it's too late.
Imagine a...
Refined grains linked to heart disease risk, study finds
For years, the general consensus in the nutrition community has been that refined grains—think white flour, white rice, and white bread—contribute to the risk...
The hidden harm of ultra-processed foods to your heart health
New Research Highlights Concerns
A new study from New York University reveals a concerning link between the consumption of ultra-processed foods and an increased risk...