Healthy plant-based diet could reduce heart disease risk
In recent research from Penn State, scientists explored the impact of diet, particularly the consumption of sulfur amino acids, on the risk of heart...
Is dairy the new health hero?
Ever debated between full-fat and low-fat milk while grocery shopping?
A new international study says, go for the creamier option. Consuming at least two daily...
Caffeine and your heart: what you need to know
We all love a cup of coffee or tea to start the day. But have you ever wondered how that caffeine in your cup...
Fish oil for a healthy heart: a simple guide
Our hearts are vital, and we all want to keep them in tip-top shape. One way many people are trying to do that is...
Best supplements for heart disease prevention
First, let's talk about heart disease. It's a condition where the heart can't work as well as it should, often because the blood vessels...
Is the Mediterranean diet a heart-healthy choice?
You've likely heard of the Mediterranean diet, a way of eating that takes inspiration from the traditional foods of countries bordering the Mediterranean Sea....
Plant-based diets: a double whammy against type 2 diabetes and heart disease
Over 100 million Americans suffer from diabetes or prediabetes, a statistic that continues to rise alarmingly. Being diabetic increases the risk of heart disease...
Refined grains may not increase heart disease risk, study finds
A new study from Arizona State University challenges the commonly held belief that high intakes of refined grains, such as white flour, white rice,...
Simple diet changes to guard your heart
Researchers at the Beth Israel Deaconess Medical Center found out that making changes to what you eat and lowering your salt intake can reduce...
How a plant-based diet boosts heart health
Your heart is like your body's engine, tirelessly pumping blood throughout your body to supply oxygen and nutrients.
But just like an engine, it can...