How to eat your way to a healthy heart: easy diet tips
Let's start with a simple explanation. Cardiovascular disease is a term for problems related to your heart and blood vessels.
It includes heart disease, stroke,...
Healthy eating for a happy heart: managing cholesterol levels through diet
Cholesterol is a fatty substance found in our bodies that is essential for various bodily functions.
However, high levels of cholesterol, especially the "bad" cholesterol...
Carb intake linked to better heart health in women
Proportional carbohydrate intake, not saturated fat, strongly impacts cardiovascular disease (CVD) outcomes in Australian women.
Vegan diet may reduce heart disease risk, study finds
Researchers from New York University have found that following a vegan diet can help lower the risk of heart disease.
Rice is nice: how eating more rice might be good for your heart
Scientists from Gifu University in Japan did a study. They found out that eating lots of rice might be good for the hearts of Japanese people.
How eating less protein can keep your heart healthy
The Penn State Study
Scientists from Penn State did an important study. They found out that eating a diet that's mostly plants can help keep...
Eating right for a healthy heart: the role of nutrition in preventing heart disease
In this study review, we will explore the research evidence that highlights the importance of nutrition in preventing heart disease.
Espresso coffee’s effect on cholesterol differs for men and women
A new study reveals that Espresso coffee was linked to increased total cholesterol, with a more pronounced effect in men.
Dairy fat and heart disease risk: What you need to know
Dairy products, such as milk, yogurt, cheese, and butter, are commonly consumed around the world.
Traditional dietary guidelines recommend low-fat dairy to reduce the risk...
Vitamin C and heart failure risk in older men
In this study review, we will explore the association between blood levels of vitamin C and E and the risk of heart failure in older men.