Which is better for heart health: the Mediterranean diet or a low-fat diet?
The importance of diet in maintaining cardiovascular health is well-established, and the Mediterranean Diet has gained significant attention in this regard.
Inspired by the traditional...
Eat right, live longer: How a balanced diet helps your heart
What's Up with Our Hearts?
Heart disease is the number one cause of death worldwide. That's a pretty scary fact, isn't it?
There are many things...
Eat your greens: How plant-based diets could help your heart
Let's Talk About Our Environment and Health
With more and more people worrying about the environment, plant-based diets are becoming quite popular.
A plant-based diet doesn't...
Soy foods and risk of type 2 diabetes and heart diseases
Soy is a nutrient-rich food containing plant protein, isoflavones, and polyunsaturated fatty acids.
To better understand the relationship between soy intake and the occurrence of...
Orange juice may help reduce ‘bad’ cholesterol level
Dyslipidemia is a health issue where the amount of fats (or lipids) in a person's blood is too high or too low. It's linked...
Role of omega-3 fatty acids in heart disease: a comprehensive review
Omega-3 fatty acids, notably found in fatty fish, have been the subject of extensive research due to their potential health benefits, particularly for heart...
The Nordic Diet: the role in preventing and treating heart diseases
What are Cardiovascular Diseases?
Cardiovascular diseases (CVDs) are a group of disorders affecting the heart and blood vessels. They include conditions like coronary heart disease,...
The benefits of the Mediterranean diet for type 2 diabetes and heart health
The Mediterranean diet is a dietary pattern known for its positive impact on cardiometabolic risk factors.
It emphasizes the consumption of plant-based foods, uses olive...
The impact of high salt intake on heart health
Understanding Sodium's Role in Our Health
It's widely understood that consuming too much salt can lead to health problems. Sodium, a major component of salt,...
Adopting a heart-healthy diet for heart disease prevention
Heart disease is a leading cause of death worldwide, but adopting a heart-healthy diet can effectively reduce the risk.
Numerous studies have demonstrated the positive...