Mediterranean diet could help reduce heart disease, death risks
Out of the seven named dietary programs, Mediterranean and low-fat dietary programs were found to be the most effective in reducing the risk of all-cause mortality.
This nutrient is especially important for women’s heart health
A new study found that women need to get more potassium in their diets to protect their heart health.
Wild blueberries can benefit your heart and brain
Have you ever heard of blueberries being good for your brain and heart? It turns out that there is evidence to support this idea!
Nuts and seeds may help lower heart disease risk
Researchers found eating a healthy diet that includes nuts and seeds may help lower the risk of heart disease and improve heart health.
Mediterranean diet could help prevent heart disease in women
Scientists from The University of Sydney and elsewhere found that the Mediterranean diet could help prevent heart disease in women.
Vegetarian diets could help lower heart disease risk, but not stroke risk
Scientists from the University of Oslo found that vegetarian diets may help lower the risk of heart disease, but not stroke risk.
Dairy food intake linked to lower death risk in heart disease
Scientists from Nutritional Strategies in Canada found dairy food intake is linked to lower death risk in heart disease, but not in cancer.
Extra virgin olive oil may prevent heart disease in people with chronic kidney disease
Scientists found that extra virgin olive oil may prevent heart disease in people with chronic kidney disease.
Natural coconut sugar could help reduce blood pressure, artery stiffness
Scientists found that natural coconut sugar may help reduce artery stiffness and high blood pressure in older people.
Zinc and vitamin B6 linked to lower death risk in heart disease
Scientists found that adequate intake of zinc and vitamin B6 is linked to lower death risk in heart disease.