Even one drink a day could still harm blood pressure health
In a striking new study, researchers have found that even limited alcohol consumption may not be safe for your health.
This research, published in the...
Whole grains are key to managing waist size, blood pressure, and blood sugar
A recent study from Tufts University has brought to light the significant health benefits of consuming whole grains, especially for middle-aged and older adults.
The...
The simple path to a healthier life: just keep walking
Are you among those who dread going to the gym or running marathons?
Well, here's some fantastic news: you don't have to be an athlete...
Slashing salt can save lives – and it won’t hurt your hip pocket or...
Each year, more than 2,500 Australians die from diseases linked to eating too much salt.
We shouldn’t be putting up with so much unnecessary illness,...
Mediterranean diet linked to lower blood pressure in U.S. adults
Researchers from the University of Maine have uncovered a significant health benefit of the Mediterranean diet for U.S. adults.
Their study, led by Fayeza Ahmed...
Low sodium-DASH diet could strongly reduce blood pressure
A recent study presented at the American Heart Association's Scientific Sessions has found that a combination of reduced sodium intake and the DASH (Dietary...
The best and worst foods for high blood pressure
High blood pressure, also known as hypertension, is a common health concern that can lead to serious heart problems.
One powerful way to manage this...
DASH diet is a heart-healthy way to lower blood pressure and improve health
One effective approach to keeping our hearts healthy and our blood pressure in check is the Dietary Approaches to Stop Hypertension (DASH) diet.
It's not...
DASH diet is a lifesaver for high blood pressure
Hypertension, commonly known as high blood pressure, is a major health concern worldwide.
It's a silent condition that often goes unnoticed but can lead to...
The ideal diet for lowering high blood pressure
High blood pressure, also known as hypertension, is a common health issue affecting millions worldwide.
It's often dubbed the "silent killer" due to its lack...