High blood pressure and the benefits of a fiber-rich diet
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide.
It is a significant risk factor for...
Fruits may reduce high blood pressure risk better than vegetables
The connection between a diet rich in fruits and vegetables and the risk of hypertension has been a topic of extensive research.
This systematic review...
Avocado may help reduce risk of high blood pressure
Avocado is a fruit that is rich in dietary fiber, potassium, magnesium, mono and polyunsaturated fatty acids, and other bioactive phytochemicals.
These are nutritional components...
Avocado may help reduce risk of high blood pressure
Avocado is a fruit that is rich in dietary fiber, potassium, magnesium, mono and polyunsaturated fatty acids, and other bioactive phytochemicals.
These are nutritional components...
Omega-3 fats may lower blood pressure in people with metabolic syndrome
A new study at Southeast University in China aimed to find out if taking omega-3 supplements could be helpful for people with metabolic syndrome.
Metabolic...
Does eating potatoes increase your blood pressure?
Potatoes are a staple food in many parts of the world and are enjoyed in a variety of forms, including baked, boiled, fried, and...
Does drinking coffee raise your blood pressure?
Coffee is one of the most widely consumed beverages worldwide.
It is known to have several health benefits, including reducing the risk of type 2...
Drinking coffee could keep blood pressure low, study finds
Learn about the effects of coffee on blood pressure and how to keep your blood pressure low.
Best and worst foods for your blood pressure health
Discover the best and worst foods for blood pressure health, including fruits and vegetables, whole grains, lean protein, nuts and seeds, and the importance of limiting intake of sodium, saturated and trans fats, sugar, alcohol, and caffeine.
How to eat to prevent high blood pressure
The good news is that by making changes to your diet and lifestyle, you can prevent or manage high blood pressure.