Sunomono: The Japanese dish linked to lower blood pressure
Did you know that a traditional Japanese side dish called sunomono may have a positive impact on blood pressure?
Scientists from Osaka Metropolitan University have...
Cutting sodium and following the DASH diet: a powerful combo for lowering blood pressure
Did you know that a simple change in your diet can help lower your blood pressure?
A recent study presented at the American Heart Association's...
Lower your blood pressure the Mediterranean way: a delicious path to health
Maintaining healthy blood pressure is crucial for a healthy life. Heart disease and high blood pressure go hand in hand, leading to serious health...
Cutting the pressure: steering clear of foods that spike hypertension
Hypertension, also known as high blood pressure, is a common health condition that affects many people worldwide.
When our blood pressure is consistently high, it...
The magic of Mediterranean diet: a key to lower blood pressure
A healthier lifestyle often comes with the benefits of better health indicators.
In a recent study carried out by researchers at the University of Maine...
Nutrition tips for managing high blood pressure
In this study review, we will explore the research evidence behind nutrition tips for managing hypertension.
Junk food jumble: why it’s bad for your blood pressure
Let's start by talking about what blood pressure is. Blood pressure is the force that moves blood through our bodies.
It's like the water pressure...
Lingonberry juice may lower high blood pressure, study finds
"Lingonberry juice is no substitute for medication, but it is a good dietary supplement," she said.
The paleo diet and lowering blood pressure: a study review
The Paleo diet has gained popularity as a way of eating that mimics the dietary patterns of our ancestors from the Paleolithic era.
Turmeric and vitamin D can improve blood pressure
Vitamin D reduced both systolic and diastolic blood pressure, which are the two numbers you usually see in a blood pressure reading.