6 foods you can eat to improve mental health
Mental health is an essential component of overall well-being.
It affects how we think, feel, and behave, and can impact our relationships, work, and daily...
Healthy diets could help reduce risk of metabolic syndrome in people with depression
Healthy eating habits appeared to offset the increased risk of metabolic syndrome (MetS) associated with depression.
Healthy diets could help treat depression
Overall, a new study provides a fascinating glimpse into the potential link between diet and depression.
A high-prebiotic diet could improve your mental health
A high-prebiotic diet may help improve your mood, anxiety, stress, and sleep if you have moderate psychological distress and low prebiotic food intake.
Vitamin D could help reduce anxiety and depression in people with prediabetes
Scientists from Hippokration General Hospital and elsewhere found that vitamin D may reduce anxiety and depression in people with prediabetes.
Plant-based diet could help improve mood health, shows study
Scientists from King's College London and elsewhere found that eating a plant-based diet may improve the mood in healthy people.
MIND diet could benefit metabolic and mental health, study finds
Scientists from Kerman University of Medical Sciences found eating the MIND diet may benefit metabolic and mental health in obese people.
Extra-virgin olive oil could reduce depression symptoms, study finds
Scientists from Shiraz University of Medical Sciences found extra-virgin olive oil could reduce symptoms in people with severe depression.
B vitamins, vitamin D may help prevent depression, anxiety
Scientists from the Pontifical Catholic University of Goiás found that B vitamins and vitamin D may help prevent depression and anxiety.
Vitamin D may help lower the suicide risk
Scientists found that treating low vitamin D levels with supplements may decrease the risk of attempting suicide.