Eating chocolate could help boost your cognitive function, study finds
Scientists from the University of L'Aquila found that cocoa and chocolate are not just treats—they are good for your cognition.
Scientists have found that flavonoids,...
Omega-3 linked to lower depression risk
Scientists from the University of Las Palmas de Gran Canaria found that moderately consume fish and omega-3 may help lower depression risk.
Omega-3 fatty acids...
Eating fruit more often could help reduce depression
Scientists from Aston University found that people who frequently eat fruit are more likely to have greater positive mental well-being and are less likely...
Mediterranean diet plus fish oil improves mental health in people with depression
Scientists from the University of South Australia found that a Mediterranean diet supplemented with fish oil can improve mental health in people with depression.
The...
Mediterranean diet could help reduce depression, study finds
Scientists from the University of Technology Sydney found that a Mediterranean diet may help reduce depression symptoms in younger adults.
The Mediterranean diet is a...