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Fermented foods and fiber may help you reduce stress

Scientists from APC Microbiome Ireland and elsewhere found that fermented foods and fiber may help people reduce stress.

Fruits and vegetables could help improve mental health in women

Scientists from Warsaw University of Life Sciences found eating fruits and vegetables may help improve mental health in women.

Vegetarian diet may increase your depression risk, study finds

Scientists from the Shahrekord University of Medical Sciences found that eating a vegetarian diet may increase depression risk.

Vitamin D may not improve depression and physical functions, shows study

Scientists from Amsterdam Public Health Research Institute found that vitamin D 1200 IU/day does not improve depression and physical functions in older people.

Eating more nuts may help lower the depression risk

Scientists from Universidad de Castilla La-Mancha found that eating more nuts is linked to a lower risk of depression. Depression is a mental health disorder...

Mixed tree nuts boost gut health, cognitive function, shows study

Scientists from Northumbria University found eating mixed tree nuts for 4 weeks could improve gut health and cognitive function. Cognition basically means using your brain. It is...

Vegetarianism linked to higher risk of depression, study finds

Scientists from Universidade do Vale do Rio dos Sinos and elsewhere found that vegetarians have around twice as many depressive episodes as meat-eaters. Depression is...

Eating fruit frequently may boost your mental health

In a new study from Aston University, scientists found that frequently eating fruits can make you feel better, while tasty but less healthy snacks...

Ultra-processed foods may make you feel depressed, anxious

Scientists from Florida Atlantic University found that ultra-processed foods may make people feel anxious or depressed. Depression (also called a major depressive disorder or clinical depression)...

Vitamin D could help reduce depression symptoms in adults

Scientists from Finnish, Australia, and the U.S. found that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Depression (also called a major...