Mindful meals: eating your way to better mental health
In a world that moves at lightning speed, it's easy to overlook the profound impact our diet has on our mental health. Yet, what...
Scent may help people beat depression
In a fascinating study from the University of Pittsburgh School of Medicine and UPMC, researchers have found that the sense of smell might hold...
Omega-3s: a ray of hope for depression
Depression is more than just feeling sad; it's a serious mental health condition that affects millions of people around the world. It can make...
Kiwifruit can improve mental health fast, study shows
The humble kiwifruit, known for its tangy taste and furry exterior, has now been recognized as a powerful mood booster.
Researchers from the University of...
Scientists find promising treatment for obesity in people with schizophrenia
Recent research has uncovered a promising approach to addressing obesity in individuals with schizophrenia.
A study published in Schizophrenia Bulletin introduces a noninvasive treatment method...
Poor nutrition linked to poor mental health and higher diabetes risk
People with diabetes are 2-3 times more likely to have depression than people without, according to the Centers for Disease Control. Current treatment includes...
Nutrients play big roles in diabetes and mental health
Recent research by Mason researchers, including assistant professor Raedeh Basiri, highlights the significant link between nutrition, diabetes, and mental health.
This emerging area of study...
Diet and depression: navigating the best and worst foods
Depression, a widespread mental health issue, can be influenced by various factors, including diet. While medication and therapy are crucial, the foods we eat...
How nutrition influences mental health
Our mental health is not just shaped by the experiences we have or the genes we inherit. What we eat plays a crucial role...
Fried foods are bad for your mental health
A recent study by food scientists at Zhejiang University in China has found that frequent consumption of fried foods, particularly fried potatoes, is linked...