Mental Health

Study reveals diet’s role in managing depression

Depression is a complex mental health condition that affects millions of people worldwide. While therapy and medication are common treatments, emerging research suggests that diet...

Foods that can help tame anxiety

Anxiety affects millions of people worldwide, making it one of the most common mental health challenges. While many turn to medication or therapy for relief,...

How a balanced diet supports mental health and sharpens the mind

What we eat doesn't just affect our physical health; it also has a profound impact on our mental well-being and cognitive function. A balanced diet,...

Kids’ food responses linked to later eating disorder risks

A recent study led by researchers from University College London (UCL) and Erasmus University Rotterdam has shed light on how early childhood behaviors towards...

Mindful meals: eating your way to better mental health

In a world that moves at lightning speed, it's easy to overlook the profound impact our diet has on our mental health. Yet, what...

Scent may help people beat depression

In a fascinating study from the University of Pittsburgh School of Medicine and UPMC, researchers have found that the sense of smell might hold...

Omega-3s: a ray of hope for depression

Depression is more than just feeling sad; it's a serious mental health condition that affects millions of people around the world. It can make...

Kiwifruit can improve mental health fast, study shows

The humble kiwifruit, known for its tangy taste and furry exterior, has now been recognized as a powerful mood booster. Researchers from the University of...

Scientists find promising treatment for obesity in people with schizophrenia

Recent research has uncovered a promising approach to addressing obesity in individuals with schizophrenia. A study published in Schizophrenia Bulletin introduces a noninvasive treatment method...

Poor nutrition linked to poor mental health and higher diabetes risk

People with diabetes are 2-3 times more likely to have depression than people without, according to the Centers for Disease Control. Current treatment includes...