The stress-reducing effects of a diet rich in fermented foods and fiber
Stress is a common and pervasive issue that affects many individuals.
While traditional methods of stress management include exercise, mindfulness, and relaxation techniques, emerging research...
Foods that help manage anxiety
Anxiety disorders, characterized by excessive and persistent worry, are among the most common mental health issues globally.
While various treatments exist, including therapy and medication,...
How diet can combat anxiety and depression
Anxiety and depression, two of the most common mental health disorders globally, significantly impact everyday life.
While medication and therapy are primary treatment methods, there's...
Chill Out: Top foods to tame your stress
Feeling stressed? You're not alone. In our fast-paced world, stress seems to be as common as the air we breathe.
However, before you reach for...
Nourishing calm: foods that help with anxiety
In today's fast-paced world, anxiety has become a common challenge that many people face.
While there's no magical cure for anxiety, incorporating certain foods into...
How diet may help control bipolar disorder
Navigating through the ebbs and flows of bipolar disorder, a condition characterized by alternating periods of elation and depression, can be a formidable journey.
An...
Common food additives may harm your mental health
Sodium nitrite is a common ingredient used to preserve meat, recognizable as a white salt.
However, its utility in our kitchens is overshadowed by a...
Fermented foods and fiber could benefit your mental health
A new scientific perspective posits that our dietary habits, particularly the consumption of fermented foods and fiber, can significantly influence our mental health and...
Eating fruit may help prevent depression, study finds
In an era where fast-food restaurants seem to pop up on every corner, and processed foods are often the easiest and quickest dining option,...
Mood food: simple eating for a happier, calmer you
Depression and anxiety are common mental health disorders affecting millions of individuals globally. These conditions can greatly impact one’s quality of life, making everyday...