Nutrients play big roles in diabetes and mental health
Recent research by Mason researchers, including assistant professor Raedeh Basiri, highlights the significant link between nutrition, diabetes, and mental health.
This emerging area of study...
Diet and depression: navigating the best and worst foods
Depression, a widespread mental health issue, can be influenced by various factors, including diet. While medication and therapy are crucial, the foods we eat...
How nutrition influences mental health
Our mental health is not just shaped by the experiences we have or the genes we inherit. What we eat plays a crucial role...
Fried foods are bad for your mental health
A recent study by food scientists at Zhejiang University in China has found that frequent consumption of fried foods, particularly fried potatoes, is linked...
The stress-reducing effects of a diet rich in fermented foods and fiber
Stress is a common and pervasive issue that affects many individuals.
While traditional methods of stress management include exercise, mindfulness, and relaxation techniques, emerging research...
Foods that help manage anxiety
Anxiety disorders, characterized by excessive and persistent worry, are among the most common mental health issues globally.
While various treatments exist, including therapy and medication,...
How diet can combat anxiety and depression
Anxiety and depression, two of the most common mental health disorders globally, significantly impact everyday life.
While medication and therapy are primary treatment methods, there's...
Chill Out: Top foods to tame your stress
Feeling stressed? You're not alone. In our fast-paced world, stress seems to be as common as the air we breathe.
However, before you reach for...
Nourishing calm: foods that help with anxiety
In today's fast-paced world, anxiety has become a common challenge that many people face.
While there's no magical cure for anxiety, incorporating certain foods into...
How diet may help control bipolar disorder
Navigating through the ebbs and flows of bipolar disorder, a condition characterized by alternating periods of elation and depression, can be a formidable journey.
An...