Mood food: simple eating for a happier, calmer you
Depression and anxiety are common mental health disorders affecting millions of individuals globally. These conditions can greatly impact one’s quality of life, making everyday...
Chill out naturally: herbal supplements to manage stress
Let's face it, life can be stressful. Between juggling work, family, and other responsibilities, it’s no wonder many of us feel stretched thin.
While stress...
Chill foods: natural eats to keep anxiety at bay
Feeling anxious? You're not alone. Anxiety is a common issue that many people face, and it can be really tough to deal with.
But what...
How going vegan may lift your mood
You've probably heard the term "vegan" more often in the past few years. From celebrities to your neighbor, it seems like everyone's giving plant-based...
Foods that can fight anxiety and depression
Anxiety and depression can feel like heavy clouds hanging over your life.
While medication and therapy are standard treatments, did you know that the foods...
Sip your stress away: the calming power of herbal teas
We've all had those days when stress feels like it's piling up, and it seems there's no end in sight. But what if the...
Junk food blues: how processed foods affect your mental well-being
Introduction: The Connection Between Food and Mood
We all love a quick, tasty snack. Who can resist a bag of chips or a chocolate bar?...
Common food preservative in meat may increase suicide risk
A surge in sodium nitrite-related poisonings in recent years has raised alarm among health experts, primarily in Ontario and Alberta, but also in the...
Foods that help and hurt when you have bipolar disorder
Living with bipolar disorder can be a roller coaster of highs and lows.
While medications and therapy are the cornerstones of treatment, what you eat...
Quality of plant-based diets can affect your mental health
Choosing to go meat-free has been gaining in popularity, but a new study from Bond University in Australia warns that not all plant-based diets...