Natural fixes for ADHD: what really works?
ADHD stands for Attention-Deficit/Hyperactivity Disorder.
It's a condition that makes it hard for people—both kids and adults—to focus, sit still, or think before acting.
Usually, doctors...
How your diet affects your mental health
According to a recent poll by the American Psychiatric Association, more Americans are waking up to the connection between what they eat and how...
Can food choices help with autism?
Autism and Nutrition—What's the Link?
Autism Spectrum Disorder (ASD) is a condition that affects how people think, interact, and experience the world around them.
While there's...
How your tummy talks to your brain and affects mental health
Background: What is the Gut-Brain Connection?
You know that "gut feeling" you get sometimes? It turns out that your gut—where your stomach and intestines are—really...
Food additives and ADHD: what parents should know
You might've heard a concerned parent or teacher mention the connection between sugary foods or certain food colors and hyperactive behavior in children.
But is...
How diet influences our mental well-being
Many of us know the phrase "you are what you eat," but have you ever thought about how food affects not just our physical...
Can a gluten-free diet aid autism? Unpacking the findings
Background: The Gluten-Free Movement and Autism
You've probably heard about the gluten-free trend, with many grocery stores now dedicating entire sections to gluten-free products.
While most...
Moods and foods: the best and worst diets for mental health
The foods we eat play a pivotal role not just in our physical health, but also in our mental well-being. This concept isn't new.
For...
Low-carb diets may benefit your mental clarity
Ever felt foggy or slow in your thinking? What if the solution was on your plate? Recent studies suggest that what we eat, specifically...
Natural remedies for depression and anxiety
Everyone has days when they feel down or stressed. But for some, these feelings stick around longer. Depression and anxiety can make life tough.
While...