High doses of vitamin B6 may reduce anxiety and depression
A study from the University of Reading suggests that taking high doses of Vitamin B6 may reduce anxiety and depression.
Over a month, young adults...
Food for focus: how diet can help manage ADHD symptoms
ADHD stands for Attention-Deficit/Hyperactivity Disorder. It's a condition that affects both kids and adults.
People with ADHD might have trouble paying attention, might be really...
Eating away stress: the power of food on anxiety and stress management
Did you know food can help us handle stress and anxiety better? Yes, what we eat can change how we feel.
Food for thought: diet and your mood – a simple study review
Did you ever hear the saying, "You are what you eat?" It means that the food you eat can affect your body. But did...
Common artificial sweetener linked to anxiety
Aspartame Consumption and Anxiety
A study from Florida State University has found a link between aspartame, an artificial sweetener found in nearly 5,000 diet foods...
Eating fruit linked to lower depression symptoms
A recent study shows that individuals who frequently consume fruit experience better mental well-being and reduced depression symptoms.
Unlocking the potential: the benefits of low-dose lithium supplements
Recent research has revealed that low-dose lithium supplementation may offer various benefits beyond its psychiatric applications.
The sunny side of food: How the Mediterranean diet battles depression
The Mighty Mediterranean Diet
First, let's get to know the Mediterranean diet. It's like a food trip to countries near the Mediterranean Sea, like Greece,...
Happy tummies, happy minds: Power of meditation and diet on your gut and mood
A Peek into Your Gut
Have you ever heard about your gut being your "second brain"?
It might sound weird, but scientists are finding more and...
MIND diet is linked to less severe anxiety, study finds
Anxiety disorders (AD) can be crippling, affecting every aspect of a person's life.
But what if the food we eat could impact our odds of...