Mental Health

Eating away stress: the power of food on anxiety and stress management

Did you know food can help us handle stress and anxiety better? Yes, what we eat can change how we feel.

Food for thought: diet and your mood – a simple study review

Did you ever hear the saying, "You are what you eat?" It means that the food you eat can affect your body. But did...

Common artificial sweetener linked to anxiety

Aspartame Consumption and Anxiety A study from Florida State University has found a link between aspartame, an artificial sweetener found in nearly 5,000 diet foods...

Eating fruit linked to lower depression symptoms

A recent study shows that individuals who frequently consume fruit experience better mental well-being and reduced depression symptoms.

Unlocking the potential: the benefits of low-dose lithium supplements

Recent research has revealed that low-dose lithium supplementation may offer various benefits beyond its psychiatric applications.

The sunny side of food: How the Mediterranean diet battles depression

The Mighty Mediterranean Diet First, let's get to know the Mediterranean diet. It's like a food trip to countries near the Mediterranean Sea, like Greece,...

Happy tummies, happy minds: Power of meditation and diet on your gut and mood

A Peek into Your Gut Have you ever heard about your gut being your "second brain"? It might sound weird, but scientists are finding more and...

MIND diet is linked to less severe anxiety, study finds

Anxiety disorders (AD) can be crippling, affecting every aspect of a person's life. But what if the food we eat could impact our odds of...

What foods may increase depression?

Depression is a serious mental health condition that affects millions of people worldwide. While there are many factors that can contribute to depression, including genetics,...

Eating fried food frequently linked to depression, anxiety

The link between diet and mental health has been a topic of interest for researchers for years. Recently, a team of food scientists at Zhejiang...