The sunny side of food: How the Mediterranean diet battles depression
The Mighty Mediterranean Diet
First, let's get to know the Mediterranean diet. It's like a food trip to countries near the Mediterranean Sea, like Greece,...
Happy tummies, happy minds: Power of meditation and diet on your gut and mood
A Peek into Your Gut
Have you ever heard about your gut being your "second brain"?
It might sound weird, but scientists are finding more and...
MIND diet is linked to less severe anxiety, study finds
Anxiety disorders (AD) can be crippling, affecting every aspect of a person's life.
But what if the food we eat could impact our odds of...
What foods may increase depression?
Depression is a serious mental health condition that affects millions of people worldwide.
While there are many factors that can contribute to depression, including genetics,...
Eating fried food frequently linked to depression, anxiety
The link between diet and mental health has been a topic of interest for researchers for years.
Recently, a team of food scientists at Zhejiang...
Eating fried food frequently linked to depression, anxiety
The link between diet and mental health has been a topic of interest for researchers for years.
Recently, a team of food scientists at Zhejiang...
Can a keto diet increase anxiety and depression?
Depression and anxiety are mental health problems that many people around the world suffer from.
Although there are treatments available for these issues, they can...
Omega-3 fats may help reduce depression, study finds
In a new study, scientists from the University of Roehampton were studying the effects of certain fats called omega-3 polyunsaturated fatty acids on anxiety...
6 foods you can eat to improve mental health
Mental health is an essential component of overall well-being.
It affects how we think, feel, and behave, and can impact our relationships, work, and daily...
Vitamin D could help prevent depression, study confirms
Taking vitamin D supplements and having higher levels of vitamin D in your blood could be helpful for people with depression.