A high-prebiotic diet could improve your mental health
A high-prebiotic diet may help improve your mood, anxiety, stress, and sleep if you have moderate psychological distress and low prebiotic food intake.
Mediterranean diet could help protect mental and cognitive health in older people
Mediterranean diet can improve mental and cognitive health, quality of life, and overall successful aging in middle-aged and older adults living in southern Italy.
Vitamin D could help reduce anxiety and depression in people with prediabetes
Scientists from Hippokration General Hospital and elsewhere found that vitamin D may reduce anxiety and depression in people with prediabetes.
Healthy diet could reduce fatigue and depression in Parkinson’s disease
Making dietary changes based on the HDI-2020 could be a promising way to manage fatigue and depression symptoms in people with Parkinson's.
Plant-based diet could help improve mood health, shows study
Scientists from King's College London and elsewhere found that eating a plant-based diet may improve the mood in healthy people.
Eating less salt could reduce blood pressure and depression, study finds
Scientists from several German research institutes found that eating less salt could reduce blood pressure and depression.
MIND diet could benefit metabolic and mental health, study finds
Scientists from Kerman University of Medical Sciences found eating the MIND diet may benefit metabolic and mental health in obese people.
How vegan, vegetarian, and meat-based diets affect your depression risk
Scientists from Bond University and elsewhere found that eating a healthy diet may help reduce depression risk, protecting mental health.
Extra-virgin olive oil could reduce depression symptoms, study finds
Scientists from Shiraz University of Medical Sciences found extra-virgin olive oil could reduce symptoms in people with severe depression.
B vitamins, vitamin D may help prevent depression, anxiety
Scientists from the Pontifical Catholic University of Goiás found that B vitamins and vitamin D may help prevent depression and anxiety.