How ultra-processed foods are rapidly rewriting the evolution of gut bacteria
What we eat doesn’t just affect our bodies — it also shapes the evolution of the trillions of microbes living inside us.
A new study...
How cocoa, tea, and berries can protect men’s blood vessels during long sitting
Many people today spend hours sitting at desks, on the couch, or in cars. While this may feel relaxing, too much sitting can be...
Low level of this nutrient in the brain may trigger anxiety disorders
New research from UC Davis Health shows that people with anxiety disorders tend to have lower levels of a brain chemical called choline.
This discovery...
Ultra-processed foods are leading cause of chronic disease pandemic
A new report from experts around the world warns that ultra-processed foods (UPFs) are causing serious harm to our health and are a major...
Why Kimchi might be the next big superfood
Kimchi, the traditional Korean dish of fermented vegetables, is quickly becoming a global favorite—and scientists say it may deserve a spot on the list...
Why beetroot juice could help lower blood pressure in older people
The blood pressure lowering effect of nitrate-rich beetroot juice in older people may be due to specific changes in their oral microbiome, according to...
Are eggs bad for your health?
Eggs have always been a hot topic in the world of nutrition.
Some experts say they’re bad for your heart and cholesterol, while others say...
Vitamin D supplements may lower blood pressure in older people with obesity
A new study published in the Journal of the Endocrine Society shows that taking vitamin D supplements may help lower blood pressure in older...
Vitamin D supplements may slow biological aging by protecting telomeres
A new report from the VITAL study—a large, long-term randomized clinical trial—has found that taking vitamin D supplements may help protect telomeres, the tiny...
A simple breakfast change can benefit people with type 2 diabetes
A new study from the University of British Columbia’s Okanagan campus shows that changing just one meal—breakfast—can help people with Type 2 diabetes better...