Intermittent fasting may not deliver the weight loss many people expect
Intermittent fasting has become one of the most talked about diet trends in recent years.
Many people believe that simply changing when they eat, rather...
Does coffee raise your blood pressure? Here’s how much it’s OK to drink
Coffee first entered human lives and veins over 600 years ago.
Now we consume an average of almost two kilos per person each year – sometimes with very specific...
Small change in daily food could save thousands of lives
Eating too much salt is one of the most common and overlooked threats to heart health.
New research from France and the United Kingdom now...
Most U.S. baby foods are ultra-processed, study warns — What parents should know
Nearly three out of four baby food products sold in major U.S. grocery stores are ultra-processed, according to a new study published in the...
Alcohol is linked to higher cancer risk, study confirms
With the holiday season approaching, many people are ready to enjoy celebrations, often with a drink in hand.
But a new study gives us an...
How ultra-processed foods are rapidly rewriting the evolution of gut bacteria
What we eat doesn’t just affect our bodies — it also shapes the evolution of the trillions of microbes living inside us.
A new study...
How cocoa, tea, and berries can protect men’s blood vessels during long sitting
Many people today spend hours sitting at desks, on the couch, or in cars. While this may feel relaxing, too much sitting can be...
Low level of this nutrient in the brain may trigger anxiety disorders
New research from UC Davis Health shows that people with anxiety disorders tend to have lower levels of a brain chemical called choline.
This discovery...
Ultra-processed foods are leading cause of chronic disease pandemic
A new report from experts around the world warns that ultra-processed foods (UPFs) are causing serious harm to our health and are a major...
Why Kimchi might be the next big superfood
Kimchi, the traditional Korean dish of fermented vegetables, is quickly becoming a global favorite—and scientists say it may deserve a spot on the list...