Key signs your liver is damaged by alcohol
Alcohol-related liver disease (ARLD) is a serious global health issue due to the essential role the liver plays in breaking down alcohol.
Excessive drinking can...
Are you over 75? Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
Early breakfast and longer overnight fasting may help keep weight in check
New research suggests that not just what we eat, but also when we eat, plays an important role in managing body weight.
A study published...
Natural supplements that help fight your inflammation
Inflammation is a natural response by the body to protect itself and heal. It can be beneficial when your body needs to recover from...
Can vitamin B protect older people from dementia?
Dementia is a brain disease that affects memory, thinking, and behavior, primarily in older adults but sometimes in younger people too.
While many know about...
Can potatoes increase your blood pressure?
Potatoes are a popular food around the world, but how they’re prepared may influence their impact on health.
A recent study from Imperial College London...
Western diets increase risks of cancer and gut inflammation
A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of diseases like inflammatory...
High-dose of some vitamin can harm your eyes, study finds
Niacin, or vitamin B3, is commonly used to lower cholesterol and treat hyperlipidemia. It is available in both prescription and over-the-counter forms.
However, while it...
Drinking coffee this way may help your heart stay healthy
A recent study from Semmelweis University found that drinking up to three cups of coffee a day might protect your heart and reduce the...
The best diets for older people with diabetes
Managing diabetes becomes even more important as we age.
For seniors, a healthy diet can make a big difference in controlling blood sugar, maintaining energy...