Can vitamins help in managing type 2 diabetes?
When it comes to managing type 2 diabetes, most people think about diet and exercise as the primary strategies.
While these are certainly important, recent...
8 natural supplements that help fight inflammation
Inflammation is part of your body’s natural defense system. It helps protect you from injury and illness.
But sometimes, it can go too far. When...
Why a Mediterranean lifestyle could be one of the best defenses against diabetes
For many years, doctors and scientists have praised the Mediterranean diet for helping people stay healthier as they grow older.
People living in countries near...
Berberine does not reduce belly or liver fat, study finds
A new study has found that taking berberine, a plant-based supplement, for six months did not reduce belly fat or liver fat in people...
Scientists warn of link between sugary drinks and teen anxiety
A new study suggests that drinking large amounts of sugary beverages may be linked to anxiety symptoms in adolescents.
Researchers from Bournemouth University joined an...
Can coffee fix memory loss from poor sleep?
Many people rely on caffeine to feel more alert after a bad night’s sleep.
Now, new research suggests that caffeine may do more than just...
How your daily diet could increase your longevity
The saying “you are what you eat” has been repeated for generations, but scientists are now beginning to understand just how true it may...
How the Mediterranean diet could slow aging and reduce disease risk
The Mediterranean diet has long been praised for helping people live longer and stay healthier. Now, a new study suggests that part of its...
Intermittent fasting may not deliver the weight loss many people expect
Intermittent fasting has become one of the most talked about diet trends in recent years.
Many people believe that simply changing when they eat, rather...
Does coffee raise your blood pressure? Here’s how much it’s OK to drink
Coffee first entered human lives and veins over 600 years ago.
Now we consume an average of almost two kilos per person each year – sometimes with very specific...