Almonds could boost heart health and support a healthier body
Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your heart.
New research led...
B vitamins could help lower blood pressure, study finds
A new study from the University of Maine suggests that B vitamins could help lower blood pressure, especially for people who don’t respond well...
Too much olive oil? Study shows oleic acid may increase fat cell growth
Olive oil is often praised for its health benefits, but a new study suggests that consuming too much of it—specifically, the fatty acid called...
Natural supplements offer new hope for blood pressure management
In today’s busy world, more people than ever are looking for better ways to manage their blood pressure.
High blood pressure, or hypertension, is a...
Low-fat diet may slow pancreatic cancer development, study finds
Pancreatic cancer is one of the deadliest forms of cancer, with about 87% of patients dying within five years of diagnosis.
But new research from...
Olive oil fat linked to obesity risk, study shows
A new study published in Cell Reports suggests that a high-fat diet rich in oleic acid—a major fatty acid found in olive oil—may increase...
Coffee in midlife may help women age healthier
A new study following nearly 50,000 women over 30 years has found that drinking caffeinated coffee in midlife might help women age better.
It’s not...
A heart-healthy diet can add years to your life
Two new studies from researchers at Unity Health Toronto and the University of Toronto have shown that a simple plant-based eating plan can help...
This plant nutrient may lower risks of heart disease and diabetes
A new study suggests that a natural compound found in plant foods—called phytosterol—may help lower the risk of heart disease and type 2 diabetes,...
How a high-fat diet affects the body—and how antioxidants might help
Eating too much fat doesn’t just lead to weight gain. It can also increase the risk of diseases like diabetes.
Scientists have long known this,...