Research finds surprising link between vitamin C and obesity
A recent study by the University of Otago, Christchurch, has uncovered a critical connection between low levels of vitamin C and higher body weight,...
Fibre may help protect your gut from overgrowth of harmful bugs
Our body isn’t just human — it’s home to trillions of microorganisms found in or on us.
In fact, there are more microbes in our...
How a low-carb breakfast may help manage type 2 diabetes
A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 Diabetes (T2D) manage...
Alcohol and early death: a new warning
A new federal report suggests that drinking alcohol may increase the risk of dying early.
Released by the Department of Health and Human Services (HHS),...
Nuts may help control blood sugar in type 2 diabetes
A recent study by scientists at the University of Toronto suggests that eating nuts instead of carbohydrates could help people with type 2 diabetes...
Foods to avoid for high blood pressure in seniors
High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart disease, stroke, and kidney...
Turmeric and vitamin D may improve blood pressure in people with diabetes
A recent study from Urmia University of Medical Sciences suggests that turmeric compounds, known as curcuminoids, along with vitamin D supplementation, may help manage...
Gut health plays a critical role in autism
Autism Spectrum Disorder (ASD) is a condition that affects how children communicate, behave, and interact with others.
While the exact causes of autism are still...
How coffee and green tea influence your heart if you have high blood pressure
A recent study has revealed that drinking two or more cups of coffee per day may double the risk of death from heart disease...
How turmeric can help seniors fight inflammation
Inflammation is the body’s natural way of protecting itself, like when you get a cut and it turns red and swollen.
But sometimes, inflammation sticks...