Can vitamin supplements help prevent diabetes?
Diabetes is a growing health concern worldwide, with millions of people affected by this condition that can lead to serious complications like heart disease,...
Vitamin D plays a critical role in fighting chronic inflammation
A recent study from the University of South Australia has shed new light on the crucial role vitamin D plays in managing inflammation, a...
Do ‘health foods’ really help?
A recent study by researchers from Toho University, led by Professor Keiko Asakura and Assistant Professor Minami Sugimoto, has investigated how much so-called "health...
Can adding a teaspoon of cinnamon to your coffee help you burn fat
Cinnamon has long been used around the world in both sweet and savory dishes and drinks.
But a new TikTok trend claims adding a teaspoon...
Cutting back on soft drinks and red meat may help ease menopause symptoms
A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause symptoms and overall...
Here’s what you need to know about vitamin D
Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age.
New guidelines from the...
B vitamins may help lower blood pressure in a surprising way
Scientists from the University of Maine have made an interesting discovery about how certain vitamins could help lower blood pressure.
High blood pressure, also called...
Can eating potatoes cause high blood pressure?
Scientists from Imperial College London have recently discovered that the way potatoes are cooked plays a crucial role in their link to high blood...
Fasting may increase cancer risk, study finds
Fasting and low-calorie diets have been praised for their potential health benefits, including delaying age-related diseases and extending lifespan.
However, a recent study by MIT...
Scurvy is back: How a lack of vitamin C is still harming lives today
Scurvy, a condition caused by a lack of vitamin C, might sound like an illness from the past, but it's still around today.
A case...