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Diabetes and vitamin B12: understanding the connection

When it comes to managing diabetes, many people focus on sugar levels, diet, and physical activity. However, there's another aspect of health that diabetics should...

Power of vitamin B complex: what you need to know

Vitamin B complex refers to not just one, but a group of essential nutrients that play a vital role in keeping our bodies running...

Navigating your diet with PCOS: What to eat and what to avoid

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, characterized by irregular menstrual periods, excessive hair growth, acne, and...

Spinach: The green powerhouse of nutrition

Spinach is not just a leafy green that enhances the color and texture of your meals; it's a nutritional powerhouse loaded with vitamins, minerals,...

How a whole-food, plant-based diet can lead to diabetes remission

Diabetes, particularly type 2, has long been a major health concern globally, affecting millions of lives with its complex web of complications and challenges. Recently,...

The vegan diet for weight loss: what works and what to eat

Deciding to lose weight can lead to exploring various diets, and one option that has gained popularity is the vegan diet. This approach eliminates all...

Spinach: A superfood in your salad bowl

Spinach, a leafy green vegetable, has been on dinner plates for centuries, famously promoted as the source of Popeye's strength. Beyond the cartoons, spinach is...

How dietary fat promotes prostate cancer spread

The relationship between diet and cancer has been a significant focus of scientific research, and recent studies shed light on how dietary fat might...

The hidden dangers of high-fat diets: risks of obesity, colon cancer, and IBD

Obesity, colon cancer, and inflammatory bowel disease (IBD) are major health concerns worldwide, and studies are increasingly pointing to high-fat diets as a contributing...

How what we eat influences cancer risk and recovery

Cancer is a complex disease that affects millions of people worldwide, and researchers are constantly looking for ways to prevent and treat it more...