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The power of calcium in bone disease prevention

Osteoporosis is a condition that causes bones to become weak and brittle, so brittle that a fall or even mild stresses like bending over...

Eating disorder death risk 6 times higher in men

Anorexia nervosa is often seen as a disorder that primarily affects females, but this is not the whole story. Males can suffer from anorexia...

Soothing your stomach: the anti-reflux diet for GERD relief

Gastroesophageal reflux disease (GERD) is a common condition where stomach acid frequently flows back into the tube connecting your mouth and stomach (esophagus). This backwash...

How to eat right for your thyroid

When it comes to managing hypothyroidism, a condition where your thyroid gland doesn't produce enough hormones, diet plays a crucial role alongside medication. The thyroid...

Clearing the air on detox diets: Can they really prevent chronic diseases?

In recent years, detox diets have gained popularity as a means to cleanse the body, lose weight, and improve overall health. These diets often...

Nourishing older people: spotting and addressing nutritional shortfalls

As our bodies age, the way we process food and our dietary needs evolve. Unfortunately, this natural progression can lead to older adults not getting...

Eating right for radiant skin: the link between diet and skin health

When it comes to achieving healthy, glowing skin, the solutions often sought after include expensive creams, rigorous skincare routines, and even medical treatments. However, an...

The bittersweet truth about sugars and sweeteners

Sugar, in its many forms, plays a significant role in our diets today, more so than ever before. It's in everything from our morning...

Navigating nutrition with Crohn’s: foods to watch out for

Crohn's disease is a chronic condition that affects the digestive tract, leading to symptoms like abdominal pain, severe diarrhea, fatigue, weight loss, and malnutrition. It's...

How to eat right to fight chronic fatigue syndrome

Chronic Fatigue Syndrome (CFS) is a complex condition characterized by extreme tiredness or fatigue that doesn't improve with rest and can't be explained by...